tag:blogger.com,1999:blog-88107567534960655562024-03-06T00:00:44.812+08:00♥ 小高網誌 x 小高廚房 ♥♥小高網誌 x 小高廚房 の 蜜蜜煮 添煮意小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.comBlogger744125tag:blogger.com,1999:blog-8810756753496065556.post-40110632659599697602023-05-17T00:07:00.000+08:002023-05-17T00:07:00.142+08:00~ Miele Steamer。好蒸煮 ~ "油炸鬼蒸水蛋"<div><span style="font-family: arial; font-size: large;"><br /></span></div><div><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">一道平凡的蒸水蛋,配以油炸鬼有趣且美味,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">也能為家人帶來味覺的驚喜。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK86eTMS6txLoQdNv0fgYPt1XkrMsNI91mppO9KR2wmA2PY0cXWES-NFifxmHZw0UsiIhTiTSGU3RN1r6tewu0xr2yfTr3dX8T6uk4LyPbZWVJkH5oDpkSd8V4FB89Mh1pi_2wqs5uXLv0XNLbkafe2wPibHRsEK-9snuHUZzPHNnuDFn4Yi9hTVkAGg/s656/230516%20-%20002.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="656" data-original-width="492" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK86eTMS6txLoQdNv0fgYPt1XkrMsNI91mppO9KR2wmA2PY0cXWES-NFifxmHZw0UsiIhTiTSGU3RN1r6tewu0xr2yfTr3dX8T6uk4LyPbZWVJkH5oDpkSd8V4FB89Mh1pi_2wqs5uXLv0XNLbkafe2wPibHRsEK-9snuHUZzPHNnuDFn4Yi9hTVkAGg/w480-h640/230516%20-%20002.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><span><a name='more'></a></span><br /></span></div><div><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><b><u><br /></u></b></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><b><u><br /></u></b></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>油炸鬼蒸水蛋</u></b></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">油炸鬼<span style="font-stretch: normal; line-height: normal;"> 1</span>條,雞蛋<span style="font-stretch: normal; line-height: normal;"> 4</span>隻<span style="font-stretch: normal; line-height: normal;"> </span>(約<span style="font-stretch: normal; line-height: normal;">200</span>克),凍開水<span style="font-stretch: normal; line-height: normal;"> 300</span>毫升<span style="font-stretch: normal; line-height: normal;"> </span>(比例<span style="font-stretch: normal; line-height: normal;">1:1.5</span>),</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">鹽<span style="font-stretch: normal; line-height: normal;"> 1/2</span>茶匙,蒸魚豉油<span style="font-stretch: normal; line-height: normal;"> / </span>豉油及葱花<span style="font-stretch: normal; line-height: normal;"> --- </span>各適量</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">**</span>蛋液與清水份量<span style="font-stretch: normal; line-height: normal;">1.5</span></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>雞蛋打拂,加入凍開水及鹽拌勻,過篩;油炸鬼切片後,鋪平在深碟上。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>加入蛋漿,放入<span style="font-stretch: normal; line-height: normal;">Miele</span>蒸爐以<span style="font-stretch: normal; line-height: normal;">100c</span>蒸約<span style="font-stretch: normal; line-height: normal;">12</span>分鐘至蛋液凝固。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>取出,淋上蒸魚豉油及葱花,即成。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- 蒸水蛋的水宜用煮過放涼的水,也可以用清雞湯代替。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- 用濾網濾走氣泡或過篩,使蒸水蛋變得更嫩滑。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p></div><div><br /></div>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-9598793736780120202023-05-11T11:22:00.000+08:002023-05-11T11:22:00.142+08:00小高煲靚湯 - 蟹籽粟米蛋花湯<p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">十分鐘的快捷靚湯,簡單易做又好味!</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaHVS8j7VubED5R7GydR28iU8budN7oROprDNALIHzQT2f96C4QkiBbiEdAIPDs0F3yhZh0u04LKbH_8Xg4tDbXTZNtrKw-td_adIlbeh9NgCrhX668Du64FKmaxygyz15D2NX4DrIo5QZpyAxYM9p6VLIH66tXK8kRM5mwbqR0GGfEZSXoHZQ80LWbg/s645/230511%20-%20001.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="645" data-original-width="484" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaHVS8j7VubED5R7GydR28iU8budN7oROprDNALIHzQT2f96C4QkiBbiEdAIPDs0F3yhZh0u04LKbH_8Xg4tDbXTZNtrKw-td_adIlbeh9NgCrhX668Du64FKmaxygyz15D2NX4DrIo5QZpyAxYM9p6VLIH66tXK8kRM5mwbqR0GGfEZSXoHZQ80LWbg/w480-h640/230511%20-%20001.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">↑加入蟹籽同煮,有口感之餘,味道又能提升!</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span></span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><u><b>蟹籽粟米蛋花湯</b></u></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">粟米蓉<span style="font-stretch: normal; line-height: normal;"> 1</span>盒,日式蟹柳<span style="font-stretch: normal; line-height: normal;"> 4</span>條,蟹籽<span style="font-stretch: normal; line-height: normal;"> 2</span>湯匙,雞蛋<span style="font-stretch: normal; line-height: normal;"> 1</span>個,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">清水<span style="font-stretch: normal; line-height: normal;"> 600</span>毫升,葱粒<span style="font-stretch: normal; line-height: normal;"> </span>適量(可刪去)</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>調味料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">鹽及胡椒粉 --- <span style="font-stretch: normal; line-height: normal;">各</span>適量</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:<span style="font-stretch: normal; line-height: normal;"> </span></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>蟹柳切粒;雞蛋打拂成蛋液,備用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>粟米蓉加入清水煮滾約<span style="font-stretch: normal; line-height: normal;">3</span>分鐘,加入蟹柳以中火煮約<span style="font-stretch: normal; line-height: normal;">2</span>分鐘。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>轉小火,邊攪拌邊加入蛋液成蛋花,下蟹籽拌勻。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. 最後加入調味料</span>及葱粒(增添香氣),即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><div><br /></div>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-5325827374285408962023-03-22T14:58:00.002+08:002023-03-22T22:00:27.398+08:00我的泰式煮意 - 泰式粉絲蝦煲<p><span style="font-family: arial; font-size: large;"> </span></p><p><span style="font-family: arial; font-size: large;"><span style="color: #454545;">這是我最愛的泰菜之一,粉絲吸收蝦與湯汁的精華,好味又下飯。</span><span style="color: #454545; font-stretch: normal; line-height: normal;"> </span></span></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPkC0NH-75yHsQ-mJV_5m5rhYDRtz-d0fyBwXTw9UAjIe6FHPuqw6jnTWGiJdDZJEInBFVNUDQXbhOBqd39iChasOH-YUsg7OpdzoZDA5SW2LxcKjexBwUTkjBU8zPzJKaOB6lybxCyoyyvxbW55lt4yVJf4AhICGuUwbWzevM8muH-ZcX7W08XTqmuQ/s645/230322%20-%20S002.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="484" data-original-width="645" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPkC0NH-75yHsQ-mJV_5m5rhYDRtz-d0fyBwXTw9UAjIe6FHPuqw6jnTWGiJdDZJEInBFVNUDQXbhOBqd39iChasOH-YUsg7OpdzoZDA5SW2LxcKjexBwUTkjBU8zPzJKaOB6lybxCyoyyvxbW55lt4yVJf4AhICGuUwbWzevM8muH-ZcX7W08XTqmuQ/w640-h480/230322%20-%20S002.jpg" width="640" /></a></div><br /><span style="font-family: arial; font-size: large;"><br /></span><p></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"><span style="font-family: arial;"><span style="font-size: x-large;"></span></span></span></p><a name='more'></a><span style="font-family: arial;"><span style="font-size: large;"><br /></span></span><p></p><p><span style="color: #454545; font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial;"><p style="color: #454545; font-size: x-large; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: x-large;">-</span><span style="font-size: large;"> - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><b><u><span style="font-size: large;">泰式粉絲蝦煲</span></u></b></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><b>材料:</b>(二人份量)</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;">海蝦<span style="font-stretch: normal; line-height: normal;"> 1/2</span>斤,泰國粉絲<span style="font-stretch: normal; line-height: normal;"> 2</span>包,蒜頭<span style="font-stretch: normal; line-height: normal;"> 6</span>粒,乾葱<span style="font-stretch: normal; line-height: normal;"> 2</span>粒,</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;">薑片<span style="font-stretch: normal; line-height: normal;"> 4</span>片,芫荽<span style="font-stretch: normal; line-height: normal;"> 2</span>根,葱<span style="font-stretch: normal; line-height: normal;"> 2</span>棵,芹菜<span style="font-stretch: normal; line-height: normal;"> 1</span>根,白胡椒粒<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙,</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;">清雞湯<span style="font-stretch: normal; line-height: normal;"> 200</span>毫升,淡花奶<span style="font-stretch: normal; line-height: normal;"> 60</span>毫升(我用<span style="font-stretch: normal; line-height: normal;">"</span>三花<span style="font-stretch: normal; line-height: normal;">"</span>)<span style="font-stretch: normal; line-height: normal;"> </span></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="font-size: large;">蝦醃料<span style="font-stretch: normal; line-height: normal;">: </span></span></b></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;">紹興酒<span style="font-stretch: normal; line-height: normal;"> 1</span>茶匙,胡椒粉<span style="font-stretch: normal; line-height: normal;"> </span>少許</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="font-size: large;">調味料:</span></b></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;">生抽及魚露<span style="font-stretch: normal; line-height: normal;"> --- </span>各<span style="font-stretch: normal; line-height: normal;">1</span>茶匙,老抽<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙,椰糖<span style="font-stretch: normal; line-height: normal;"> / </span>黃糖<span style="font-stretch: normal; line-height: normal;"> 1/2</span>湯匙,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;">紹興酒<span style="font-stretch: normal; line-height: normal;"> 1/2</span>湯匙,清水<span style="font-stretch: normal; line-height: normal;"> 50</span>毫升</span></p></span><span style="font-size: large;"><span style="font-family: arial;"><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">**</span>拌勻</p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><b>製法:</b></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">1. </span>將蝦剪鬚,洗淨,印乾水分,拌入醃料醃約<span style="font-stretch: normal; line-height: normal;">20</span>分鐘。</p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">2. </span>粉絲用水浸軟,瀝乾水分;將調味汁料加入清雞湯拌勻。</p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">3. </span>芫荽留根部,莖切段;芹菜去根,切段;葱切段;蒜頭、乾葱、薑片略拍。</p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">4. </span>燒熱鑊(我用<span style="font-stretch: normal; line-height: normal;">LC</span>媽咪鍋‧<span style="font-stretch: normal; line-height: normal;">18cm</span>),下少許油。</p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">5. </span>加入蒜頭、乾葱、薑片、芫荽頭及白胡椒粒爆香;加入<span style="font-stretch: normal; line-height: normal;">1/3</span>份汁料。</p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">6. </span>順序放上葱段、芹菜、粉絲,淋上<span style="font-stretch: normal; line-height: normal;">1/3</span>份汁料;再平衡鋪放海蝦。</p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">7. </span>淋上餘下的汁料;加蓋煮滾,煮約<span style="font-stretch: normal; line-height: normal;">5-8</span>分至蝦熟透。</p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">8. </span>加入淡花奶,加蓋;以中小火焗至粉絲乾身(收汁)。</p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">9. </span>最後加入芫荽裝飾,即成,趁熱享用。</p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><b>溫馨提示:</b></p>
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</span><span style="font-family: arial;"><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;"><span style="font-stretch: normal; line-height: normal;">- </span>用石臼搗碎白胡椒粒可以令食材更出味。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">- </span>加入肥豬膏來爆香料頭等材料,既可提升菜式的香氣,也可防止黏鍋。</p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">- </span>建議選用泰國粉絲(白<span style="font-stretch: normal; line-height: normal;"> / </span>黃色均可),不易斷,口感較好。</p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">- </span>可按個人喜好加入辣椒同煮,更惹味!</p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</p></span></span></span></div><div><span style="font-family: "Helvetica Neue"; font-stretch: normal; line-height: normal;"><br /></span></div>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com1tag:blogger.com,1999:blog-8810756753496065556.post-92148079904863818152023-03-20T16:25:00.002+08:002023-03-20T16:37:53.167+08:00我的入廚日記 - 麻辣魚雲一品鍋<p><span style="font-family: arial; font-size: large;"> </span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">心血來潮想吃辣,魚雲、魚腐、窩筍通通都想吃,</span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">為了滿足口腹之慾,一於來個麻辣魚雲一品煲。</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijKkr8xcOkvdL0Pcc4MNqMC_kFLYZR6RTdtvDfFaDw2d-OJ7IaEWfxr4faLsUYuyAyufXg9hxLw_KMCkm94QL1ZA1M9lx0__f9lMiTJD112SV5loe5hkbu13_803mOxYbxR30N7K-0NuP8-oWf9LFeaO4HSAWMMj2F1fQV9Y_Irl40fW-43J2OWy1c9A/s645/230320%20-%20003.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="484" data-original-width="645" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijKkr8xcOkvdL0Pcc4MNqMC_kFLYZR6RTdtvDfFaDw2d-OJ7IaEWfxr4faLsUYuyAyufXg9hxLw_KMCkm94QL1ZA1M9lx0__f9lMiTJD112SV5loe5hkbu13_803mOxYbxR30N7K-0NuP8-oWf9LFeaO4HSAWMMj2F1fQV9Y_Irl40fW-43J2OWy1c9A/w640-h480/230320%20-%20003.jpg" width="640" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span></span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">魚頭嫩滑有口感且味美,有了配菜的加入,滿屋飄香,超級滿足。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nuww23Hsmz93M3z4AbSMEc2Ko6BckWEWxKEwYkpzDWlcgNyL_SMMklB3Ii2LV9bwPvDJKS1GtOL4oixCudirwWvsJlc7HQfrIRUR9MomQ8sTHD-tmMe8wYWMrAWL-xpAIVQFNJ0N_Q_zcZnRSltpk-T1gJuW4E0h9Ntav2Xf6X-zK0DyXLZR2Vx_qw/s645/230320%20-%20004.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="484" data-original-width="645" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nuww23Hsmz93M3z4AbSMEc2Ko6BckWEWxKEwYkpzDWlcgNyL_SMMklB3Ii2LV9bwPvDJKS1GtOL4oixCudirwWvsJlc7HQfrIRUR9MomQ8sTHD-tmMe8wYWMrAWL-xpAIVQFNJ0N_Q_zcZnRSltpk-T1gJuW4E0h9Ntav2Xf6X-zK0DyXLZR2Vx_qw/w640-h480/230320%20-%20004.jpg" width="640" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">魚雲,即是魚頭的腦髓部份,呈白色半透明膠狀,僅有兩小塊的魚肉。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">含豐富的不飽和脂肪酸如<span style="font-stretch: normal; line-height: normal;">DHA</span>,但魚雲亦含高膽固醇,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">故三高人士(高血脂、高血壓、高膽固醇) 不宜多吃。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEity5UWkOlak2KmSdVLQmd6DxOF5ysNXveK-M4N7ILi8XtT3hwRrbCrt7bGwPoLyi_kKbwQfmEKNLwqWKZ2MJGlqNgCmWuVS7If5D-iB96yeKOKlSpiDItimn6-Sp-XXL7DJ4vbHO_944J7X371Cl0v44L_297M45OKEq649qeBiB3LIF1EIkqcoZ9Mzg/s645/230320%20-%20001.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="645" data-original-width="484" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEity5UWkOlak2KmSdVLQmd6DxOF5ysNXveK-M4N7ILi8XtT3hwRrbCrt7bGwPoLyi_kKbwQfmEKNLwqWKZ2MJGlqNgCmWuVS7If5D-iB96yeKOKlSpiDItimn6-Sp-XXL7DJ4vbHO_944J7X371Cl0v44L_297M45OKEq649qeBiB3LIF1EIkqcoZ9Mzg/w480-h640/230320%20-%20001.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>麻辣魚雲一品鍋</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">魚頭<span style="font-stretch: normal; line-height: normal;"> 1</span>個(斬件),炸魚蛋<span style="font-stretch: normal; line-height: normal;"> 9</span>粒,魚腐<span style="font-stretch: normal; line-height: normal;"> 8</span>件,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">窩筍<span style="font-stretch: normal; line-height: normal;"> 1</span>條(去硬皮,斜切厚塊),金菇<span style="font-stretch: normal; line-height: normal;"> 1</span>包(去根),蒜頭<span style="font-stretch: normal; line-height: normal;"> 2</span>粒(切片),</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial;">乾葱頭<span style="font-stretch: normal; line-height: normal;"> 2</span>粒(切片),薑片<span style="font-stretch: normal; line-height: normal;"> 4</span>片,青葱<span style="font-stretch: normal; line-height: normal;"> 2</span>棵(切小段),紹興酒<span style="font-stretch: normal; line-height: normal;"> 2</span>湯匙,</span><span style="font-family: arial;">薯粉</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 100</span><span style="font-family: arial;">克,</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial;">醬神。惡魔雞煲醬</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 1/2</span><span style="font-family: arial;">包(內附香料包、醬汁及辣椒粉),花椒油</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> </span><span style="font-family: arial;">適量</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>魚。醃料:<span style="font-stretch: normal; line-height: normal;"> </span></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial;">鹽及胡椒粉<span style="font-stretch: normal; line-height: normal;"> --- </span>各適</span><span style="font-family: arial;">量,米酒<span style="font-stretch: normal; line-height: normal;"> 1/2</span>湯匙,薑汁<span style="font-stretch: normal; line-height: normal;"> 1/2</span>湯匙</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>調味料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">蠔油<span style="font-stretch: normal; line-height: normal;"> 2</span>湯匙,胡椒粉<span style="font-stretch: normal; line-height: normal;"> </span>少許,冰糖<span style="font-stretch: normal; line-height: normal;"> 1</span>小粒,雞湯<span style="font-stretch: normal; line-height: normal;"> 250</span>克,清水<span style="font-stretch: normal; line-height: normal;"> 500</span>毫升</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>魚頭(請魚檔代勞斬件)洗淨,印乾水份,加入醃料和半份葱段醃約<span style="font-stretch: normal; line-height: normal;">20</span>分鐘。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>燒熱油鑊(我用<span style="font-stretch: normal; line-height: normal;">LC</span>媽咪黑鍋‧<span style="font-stretch: normal; line-height: normal;">22cm </span>),加入薑片、蒜片、乾葱及香料包爆香。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>加入醬汁炒香,贊酒;加入魚蛋、魚腐、金菇和調味料煮滾。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>加入魚雲煮滾,加蓋;以慢火煮約<span style="font-stretch: normal; line-height: normal;">10</span>分鐘。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>加入窩筍、寬薯粉煮<span style="font-stretch: normal; line-height: normal;">3-5</span>分鐘。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">6. </span>最後按個人口味加入辣椒粉和葱段拌勻,淋上花椒油,即成,趁熱享用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>挑選魚頭色澤明亮,<span style="font-stretch: normal; line-height: normal;"> </span>魚眼清澈且飽滿凸出為佳。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- 魚雲含高膽固醇,故三高人士不宜多吃。</span></p><div><span style="font-family: arial; font-size: large;"><br /></span></div><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>可按個人喜好加入辣椒粉,調節辣度。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com1tag:blogger.com,1999:blog-8810756753496065556.post-19320947958283464682023-02-28T23:57:00.001+08:002023-02-28T23:59:36.331+08:00~ Miele Steamer。好蒸煮 ~ “准山杞子燉鷓鴣"<p><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">鷓鴣性味甘、溫,入脾,肉質細嫩又鮮美,是一種很滋補的食材。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYV_2cTwAXz5865vvLbtjIBUvCw2pT9vEjNsZ-YMLqYtU5Dy18oq4ULl4Rgz4pGpJZr9AhgWw3q6ldxZx2Ms7wiEzJdkF7ydzFCVDRsDGMpBFjPr-oUV577ZrtNsOYrlexIICEaMhOaiDhkdIQqnQrRT3sj-vcbXCubcj8H4OBdG0Emk3BBGvCvOieg/s645/230228%20-%20S001.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="645" data-original-width="484" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYV_2cTwAXz5865vvLbtjIBUvCw2pT9vEjNsZ-YMLqYtU5Dy18oq4ULl4Rgz4pGpJZr9AhgWw3q6ldxZx2Ms7wiEzJdkF7ydzFCVDRsDGMpBFjPr-oUV577ZrtNsOYrlexIICEaMhOaiDhkdIQqnQrRT3sj-vcbXCubcj8H4OBdG0Emk3BBGvCvOieg/w480-h640/230228%20-%20S001.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">鷓鴣亦含有豐富的蛋白質,低脂肪、低膽固醇,是健康的湯水材料。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPKlaS92FzWGbevIGbv7g02Btnzd0Umx1S8EOzl-UTUoB7nhxVLjcyuiB49NbvYV-X-9sVbOkfSt_7Gc9RWfR9QunrpOqz2VR94bYEPc0jfbEMCzWho8TD1AbSpV1N33BreuF_HC4Vwhcq9LQmsvZr1RcO3uLHjjblhMUmhhtpUtOykR4lntO5pkVv-A/s645/230228%20-%20S005.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="645" data-original-width="484" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPKlaS92FzWGbevIGbv7g02Btnzd0Umx1S8EOzl-UTUoB7nhxVLjcyuiB49NbvYV-X-9sVbOkfSt_7Gc9RWfR9QunrpOqz2VR94bYEPc0jfbEMCzWho8TD1AbSpV1N33BreuF_HC4Vwhcq9LQmsvZr1RcO3uLHjjblhMUmhhtpUtOykR4lntO5pkVv-A/w480-h640/230228%20-%20S005.jpg" width="480" /></a></div><br /><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="color: #454545;"><span style="font-family: arial; font-size: large;">能夠補氣養血、滋陰潤肺、健脾益氣,更可化痰止咳,</span></span></div><div><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="color: #454545;"><span style="font-family: arial; font-size: large;">增強免疫力功效,最適合在寒冷季節飲用。</span></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><p style="color: #454545; font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>准山杞子燉鷓鴣</u></b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">准山<span style="font-stretch: normal; line-height: normal;"> 6</span>片(約<span style="font-stretch: normal; line-height: normal;">1</span>両),乾百合<span style="font-stretch: normal; line-height: normal;"> 19</span>克,紅棗<span style="font-stretch: normal; line-height: normal;"> 6</span>粒,</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">陳皮<span style="font-stretch: normal; line-height: normal;"> 1</span>瓣,蜜棗<span style="font-stretch: normal; line-height: normal;"> 2</span>粒,薑片<span style="font-stretch: normal; line-height: normal;"> 2</span>小片,杞子<span style="font-stretch: normal; line-height: normal;"> 20</span>克,</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">豬𦟌<span style="font-stretch: normal; line-height: normal;"> 300</span>克,鷓鴣<span style="font-stretch: normal; line-height: normal;"> 1</span>隻,滾水<span style="font-stretch: normal; line-height: normal;"> 5</span>碗</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>豬𦟌及鷓鴣汆水,洗淨,豬𦟌切小塊;備用。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>將材料分別浸水,洗淨;紅棗去核;陳皮浸軟,刮去囊。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. 將</span>材料放入燉盅內(杞子除外),注入滾水,蓋上燉盅蓋。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>放入<span style="font-stretch: normal; line-height: normal;">Miele</span>蒸爐以<span style="font-stretch: normal; line-height: normal;">100c</span>燉煮<span style="font-stretch: normal; line-height: normal;">3</span>小時(<span style="font-stretch: normal; line-height: normal;">or </span>隔水燉煮<span style="font-stretch: normal; line-height: normal;">3</span>小時)。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>放入杞子再蒸約<span style="font-stretch: normal; line-height: normal;">15</span>分鐘,下適量鹽,即成,趁熱享用。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>淮山味甘、性平,具有健脾、補肺、固腎、益精等多種好處。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>鷓鴣含有豐富的蛋白質,低脂肪、低膽固醇,肉質細嫩又鮮美。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>鷓鴣具有補氣養血、滋陰潤肺、健脾益氣等功效。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>此湯水化痰止咳,健脾益氣,能增強免疫力,適合一家大小飲用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>以<span style="font-stretch: normal; line-height: normal;">Miele</span>燉湯水箱必須注滿清水,若不在中途打開,<span style="font-stretch: normal; line-height: normal;">3-4</span>小時內也不用加水。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p></div><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-257255026021266762023-01-09T22:11:00.007+08:002023-01-09T22:53:57.337+08:00我的入廚日記 - 甜心芝麻蕃薯(大學芋) ~ 免油炸食譜 ~<p> </p><p><span style="caret-color: rgb(69, 69, 69); color: #454545;"><span style="font-family: arial; font-size: large;">大學芋是一道簡單的日式點心料理,</span></span></p><p><span style="font-family: arial; font-size: large;"><span style="caret-color: rgb(69, 69, 69); color: #454545;">吃起來像拔絲地瓜,</span><span style="color: #454545;">口感外脆內軟綿,</span><span style="caret-color: rgb(69, 69, 69); color: #454545;">很好吃泥呢!</span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLaHDvLrus1Fe2-hXf6lKyFoU_ta8NGBNc_k2DqDSj0QhagAAk_GE2we_JtKWcRwOd-vIVfeT61Lp6T3sUeBqCAiinp6nwkHXQTtUo82s2FGoM5DvOrDJePHjjnnh17p7-d4sYXX0PsiD0djnV1NxT_DaiRnaM3hPGKufHPD4N5ZgcVPvz-jUTTHaiLg/s645/230106%20-%20001.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="484" data-original-width="645" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLaHDvLrus1Fe2-hXf6lKyFoU_ta8NGBNc_k2DqDSj0QhagAAk_GE2we_JtKWcRwOd-vIVfeT61Lp6T3sUeBqCAiinp6nwkHXQTtUo82s2FGoM5DvOrDJePHjjnnh17p7-d4sYXX0PsiD0djnV1NxT_DaiRnaM3hPGKufHPD4N5ZgcVPvz-jUTTHaiLg/w640-h480/230106%20-%20001.jpg" width="640" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><span style="color: #454545;"><br /></span></span><p></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="font-family: arial; font-size: large;"><span></span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><span style="color: #454545;"><br /></span></span><p></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">想做出色香味俱全的便當,配菜不少得,</span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">不需要花太多時間就可以將盤內的造型變得更豐富!</span></span></p><p><span style="color: #454545;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh03UBoIyJ7H7D_JUJUzigLFlC1ERMVN1VVb32dJNP253xlj-e_t3sHH2negjjmkDwdENLHaAsxu5Q0xw3vTmQMnZPF7RyZd5WMzZirvyaDKpv1_UyCla4s8yiahJkvQYHyxZbVRzPToM9b0nt3O2QGoOSdP8aKzXntpY2NLUGQ_OFDD_Wi1Oh9nSsUOQ/s645/230106%20-%20002.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="645" data-original-width="484" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh03UBoIyJ7H7D_JUJUzigLFlC1ERMVN1VVb32dJNP253xlj-e_t3sHH2negjjmkDwdENLHaAsxu5Q0xw3vTmQMnZPF7RyZd5WMzZirvyaDKpv1_UyCla4s8yiahJkvQYHyxZbVRzPToM9b0nt3O2QGoOSdP8aKzXntpY2NLUGQ_OFDD_Wi1Oh9nSsUOQ/w480-h640/230106%20-%20002.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /></span><br /><p></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">↑這是小如最愛的便當!YUM YUM......</span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>甜心芝麻蕃薯<span style="font-stretch: normal; line-height: normal;"> </span>(大學芋)</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">日本蕃薯<span style="font-stretch: normal; line-height: normal;"> 2</span>條(約<span style="font-stretch: normal; line-height: normal;">240g</span>),橄欖油<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙,熱水<span style="font-stretch: normal; line-height: normal;"> 50</span>毫升,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">蜂蜜<span style="font-stretch: normal; line-height: normal;"> 2</span>茶匙,已烘黑芝麻<span style="font-stretch: normal; line-height: normal;"> </span>適量</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>汁料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">黑糖<span style="font-stretch: normal; line-height: normal;"> / </span>黃糖、味醂及日式醬油<span style="font-stretch: normal; line-height: normal;"> --- </span>各<span style="font-stretch: normal; line-height: normal;">1</span>茶匙</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">**<span style="font-stretch: normal; line-height: normal;">拌勻</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>蕃薯洗淨,切角,泡水約<span style="font-stretch: normal; line-height: normal;">10</span>分鐘,瀝乾;放入保鮮袋中,加油拌勻。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>燒熱油鍋,用小火將蕃薯煎一會;炒至表面呈金黃色。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>加入熱水,蓋上鍋蓋,煮至水份蒸發,盛起。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. 下</span>汁料煮溶,蕃薯回鍋,熄火,加入蜂蜜拌勻,灑上和黑芝麻,即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>此食譜是免炸油版本,也可以用氣炸鍋或焗爐來將地瓜烤熟。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>蕃薯沾油的目的是讓烤焗過程中產生像油炸酥脆的口感;</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>如將蕃薯直接放入氣炸鍋,噴上油便可。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>甜鹹度可依個人口味而調整。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com1tag:blogger.com,1999:blog-8810756753496065556.post-17583307848776334872023-01-06T10:23:00.003+08:002023-01-09T22:39:12.370+08:00我的入廚日記 - 蜜糖雞扒<p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;">忙碌的早上就是活用常備菜的好時機,處理雞扒,</span></p><p><span style="font-family: arial; font-size: large;">配上蜜糖就能成為美味便當的主角。</span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6kAQdRmSRkVOY7B2wHR842Aa2T0j_n0VBvg6rK4KEelU_UFFr-wholUSREHUxTAbJaBjWf93RiTHUTJxZOsU2EFGB63IGY3rsl9YT1YUFKbq1PVZdDN6csyDhh9gBMh8KoAXEEGKFzNKiaeCgozBktbMPZ396QaFGW3oUlmXjHA1tc7ARDkZsojcLaw/s645/230106%20-%20C001.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="484" data-original-width="645" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6kAQdRmSRkVOY7B2wHR842Aa2T0j_n0VBvg6rK4KEelU_UFFr-wholUSREHUxTAbJaBjWf93RiTHUTJxZOsU2EFGB63IGY3rsl9YT1YUFKbq1PVZdDN6csyDhh9gBMh8KoAXEEGKFzNKiaeCgozBktbMPZ396QaFGW3oUlmXjHA1tc7ARDkZsojcLaw/w640-h480/230106%20-%20C001.jpg" width="640" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><span></span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><br /></span><p></p><p><span style="font-family: arial; font-size: large;">囡囡升上小一,要為她準備便當了!</span></p><p><span style="font-family: arial; font-size: large;">作為初哥的我,以簡單、美味為主,希望自己的手藝能越來越好!</span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhJV_eWgUs8L46HAiUwfrPJzyRHeOpr8NFhzRTGnU6iu6__efQc3t-ukyiJzpxoDP6-hocC6-tpN1fXDRdEnv5gRODeirssiPxP2_W9Wam-TsjcEY-yOKJlhs0_ZcBHN3nYXr1Lb8y2IARJSbv5Dbq8c1_xDOnTFwZChk5wDv0nVRjU5TTQLM-ZgptQ/s645/230106%20-%20C002.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="645" data-original-width="484" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhJV_eWgUs8L46HAiUwfrPJzyRHeOpr8NFhzRTGnU6iu6__efQc3t-ukyiJzpxoDP6-hocC6-tpN1fXDRdEnv5gRODeirssiPxP2_W9Wam-TsjcEY-yOKJlhs0_ZcBHN3nYXr1Lb8y2IARJSbv5Dbq8c1_xDOnTFwZChk5wDv0nVRjU5TTQLM-ZgptQ/w480-h640/230106%20-%20C002.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>蜜糖雞扒</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><b><span style="font-size: large;">材料:</span></b><span style="font-size: medium;">(二人份量)</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">無激素雞扒<span style="font-stretch: normal; line-height: normal;"> 4</span>塊,蜜糖<span style="font-stretch: normal; line-height: normal;"> 1-2</span>湯匙,已烘白芝麻<span style="font-stretch: normal; line-height: normal;"> </span>適量</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>醃料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial;">生抽及紹興酒</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> --- </span><span style="font-family: arial;">各</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 1</span><span style="font-family: arial;">湯匙,老抽</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 1/2</span><span style="font-family: arial;">湯匙,黃糖</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 1</span><span style="font-family: arial;">茶匙,胡椒粉</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> </span><span style="font-family: arial;">適量</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>將雞扒解凍,洗淨,印乾水份;加入醃料醃約<span style="font-stretch: normal; line-height: normal;">1</span>小時或以上。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>以<span style="font-stretch: normal; line-height: normal;">180c</span>預熱焗爐約<span style="font-stretch: normal; line-height: normal;">3</span>分鐘;將雞扒(雞皮向下)放入已鋪放牛油紙的焗盤上。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>以<span style="font-stretch: normal; line-height: normal;">80c</span>焗約<span style="font-stretch: normal; line-height: normal;">12</span>分鐘,反轉雞扒再焗<span style="font-stretch: normal; line-height: normal;">12</span>分鐘,取出。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>燒熱鍋,下雞扒略煎,加入<span style="font-stretch: normal; line-height: normal;">1</span>湯匙蜜糖拌勻,灑上白芝麻,即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><div><br /></div>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-54816339983457355282022-09-23T00:27:00.001+08:002022-09-23T00:27:00.251+08:00我的韓式煮意 - 韓式泡菜腩肉片炒飯<p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">韓式炒飯材料豐富,可辣可不辣來迎合家中大小口味;</span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">加入韓國泡菜及辣椒醬同炒,開胃惹味!</span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZy66WohCGYWx9a_oBf9OTcfHp9-3_5Eskt7-WGDvwh3T8qO_HggInh7kLY7g5JHPL1jKw_yiToWDTb6-bZF3A_BT3OYfzXCZeXIeuu-XUvEYfo8v2ESpMeQJaQhsDitlQ5HUt-s38ozIH2fGUJyDRbe219mEYRbFlMxcQv7L12qU6pMYoMF7JVUO6wg/s647/220923%20-%20003.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="647" data-original-width="485" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZy66WohCGYWx9a_oBf9OTcfHp9-3_5Eskt7-WGDvwh3T8qO_HggInh7kLY7g5JHPL1jKw_yiToWDTb6-bZF3A_BT3OYfzXCZeXIeuu-XUvEYfo8v2ESpMeQJaQhsDitlQ5HUt-s38ozIH2fGUJyDRbe219mEYRbFlMxcQv7L12qU6pMYoMF7JVUO6wg/w480-h640/220923%20-%20003.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><span style="color: #454545;"><br /></span></span><p></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><span><a name='more'></a></span><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">泡菜(<span style="font-stretch: normal; line-height: normal;">Kimchi</span>),在醃製和發酵的過程中,產生了一種醋酸,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">屬乳酸菌的一種,能促進腸道蠕動,改善便秘,還能增加纖維攝取量,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">維持腸道健康,增強免疫力。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEJ0NASBdwwisJSlnjPNVZnvuKr4JbnxvubHeYOi0O8mLtPoTjxyMabXnKNDM_afS96n_jwbxvvt_vdSZf_0MGVh0sNIal8lqxKJms7Qj3mOgAPDjBaureJFJUgWz8wS435ukH4SUs7P9d8NiSY5PzeELFtGDumO8qw8cQuQpYbWPaeDwshdh2vAXwfg/s647/220923%20-%20001.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="647" data-original-width="485" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEJ0NASBdwwisJSlnjPNVZnvuKr4JbnxvubHeYOi0O8mLtPoTjxyMabXnKNDM_afS96n_jwbxvvt_vdSZf_0MGVh0sNIal8lqxKJms7Qj3mOgAPDjBaureJFJUgWz8wS435ukH4SUs7P9d8NiSY5PzeELFtGDumO8qw8cQuQpYbWPaeDwshdh2vAXwfg/w480-h640/220923%20-%20001.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>韓式泡菜腩肉片炒飯</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">黑豚肉腩片<span style="font-stretch: normal; line-height: normal;"> 200</span>克,泡菜<span style="font-stretch: normal; line-height: normal;"> 120</span>克,椰菜<span style="font-stretch: normal; line-height: normal;"> 1/4</span>個,甘筍<span style="font-stretch: normal; line-height: normal;"> 1/4</span>條,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">紫洋葱<span style="font-stretch: normal; line-height: normal;"> 1/2</span>個,藜麥飯<span style="font-stretch: normal; line-height: normal;"> 3</span>碗,鹽<span style="font-stretch: normal; line-height: normal;"> </span>適量,已烘白芝麻<span style="font-stretch: normal; line-height: normal;"> </span>適量</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0RPjcPgjUUQlzeXRTkCnJnZV4z8A5Q71oJoz0Xk9WXY091_tMLaOu1yTw_he94j24jgh-bXHRoFPOAcWucr_NxuLbvSGS1kyutDrW0LP3ZZNnknJ3a8LS8CrDajcWyADS0JKNNv6gNW59n1pyZb8-pF8zyYx7HTUZm2Rcc5edXe86RLx-HHwYiind_A/s644/220923%20-%20004.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="644" data-original-width="483" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0RPjcPgjUUQlzeXRTkCnJnZV4z8A5Q71oJoz0Xk9WXY091_tMLaOu1yTw_he94j24jgh-bXHRoFPOAcWucr_NxuLbvSGS1kyutDrW0LP3ZZNnknJ3a8LS8CrDajcWyADS0JKNNv6gNW59n1pyZb8-pF8zyYx7HTUZm2Rcc5edXe86RLx-HHwYiind_A/w480-h640/220923%20-%20004.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><div><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>醃料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">原味韓式醃肉汁<span style="font-stretch: normal; line-height: normal;"> 1</span>茶匙,胡椒粉<span style="font-stretch: normal; line-height: normal;"> </span>適量</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>調味料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">原味韓式醃肉汁<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙,老抽<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙,黑胡椒粉<span style="font-stretch: normal; line-height: normal;"> </span>少許,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">韓國辣椒醬<span style="font-stretch: normal; line-height: normal;"> 1/2</span>湯匙(可刪去)</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>腩肉片切粗塊,加入醃料醃約<span style="font-stretch: normal; line-height: normal;">30</span>分鐘。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>將椰菜、甘筍、紫洋葱切絲。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>燒熱油鑊,加入腩肉片炒至七成熟,盛起。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>再下少許油,以小火炒香洋葱,加入甘筍絲和椰菜絲炒勻,下鹽炒拌。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>腩肉片回鑊,加入藜麥飯及調味炒勻。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">6. </span>最後加入泡菜拌炒,灑上白芝麻,即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>原味韓式醃肉汁及韓國辣椒醬可於大型超市選購。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>嚐辣者可加多一點韓國辣椒醬或紅椒粉。<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>加入泡菜汁能夠令味道更濃郁惹味。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>泡菜含有對腸道有益的益生菌,能增加纖維攝取量,有助增強免疫力!</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><div><br /></div></div></div>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-21096735702044474882022-09-19T23:40:00.000+08:002022-09-19T23:40:00.248+08:00我的西化煮意 - 香煎芥末蜜糖豬鞍伴薯蓉<p><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">豬鞍加入芥末醬、蜜糖等調味,入口溫和帶酸甜,清爽不油膩,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">隨意加點配菜,令色彩更加豐富,也算是在家能輕鬆做到的西餐菜式。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhemxBlKAs62g7xRKhf5h01C2GXs7zv8JY3-yqUfan5PtJcNOpyQGIoENXif8smlKfyVebFTJqiyWD8F3xovCRQ-scjqThNN6pbYshd4nggyHemXQMv6SmHIkXItHVx21Ze0SO3CoJ-vzsexiqyc-LUr5Y4LOywq6cE7rwyldZ5N0M6d1dh2jcvqf6eTg/s639/220919%20-%20001.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="639" data-original-width="479" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhemxBlKAs62g7xRKhf5h01C2GXs7zv8JY3-yqUfan5PtJcNOpyQGIoENXif8smlKfyVebFTJqiyWD8F3xovCRQ-scjqThNN6pbYshd4nggyHemXQMv6SmHIkXItHVx21Ze0SO3CoJ-vzsexiqyc-LUr5Y4LOywq6cE7rwyldZ5N0M6d1dh2jcvqf6eTg/w480-h640/220919%20-%20001.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;">↑<span style="color: #454545;">豬鞍就是豬的背部,味較濃郁,帶有脂肪、油脂,</span></span></div><div><span style="font-family: arial; font-size: large;"><span style="color: #454545;"><br /></span></span></div><div><span style="font-family: arial; font-size: large;"><span style="color: #454545;">煎出來不會太乾,肉質嫩滑美味。</span></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><span><a name='more'></a></span><br /></span></div><div><span style="color: #454545;"><span style="font-family: arial; font-size: large;">煎豬鞍忌用太猛的火,煎出來的豬鞍才不會太乾,吃起來肉質嫩滑,鬆軟美味!</span></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - </span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="text-decoration: underline;"><span style="font-family: arial; font-size: large;"><b>香煎芥末蜜糖豬鞍伴薯蓉</b></span></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">豬鞍<span style="font-stretch: normal; line-height: normal;"> 2</span>塊,馬鈴薯<span style="font-stretch: normal; line-height: normal;"> 2</span>個,西蘭花<span style="font-stretch: normal; line-height: normal;"> 1/2</span>棵,鹽<span style="font-stretch: normal; line-height: normal;"> 1/2</span>茶匙,黑胡椒碎<span style="font-stretch: normal; line-height: normal;"> </span>適量</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="font-family: arial; font-size: large;"> </span></b></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: arial; font-size: large;"><b></b><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>醃料:</b></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">芥末醬<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙,蜜糖<span style="font-stretch: normal; line-height: normal;"> 1.5</span>湯匙,<span style="font-stretch: normal; line-height: normal;"> </span>蘋果醋<span style="font-stretch: normal; line-height: normal;"> 1/2</span>湯匙 **伴勻</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>薯蓉調味料:</b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">牛油<span style="font-stretch: normal; line-height: normal;"> 20</span>克,牛奶<span style="font-stretch: normal; line-height: normal;"> 2</span>湯匙,鹽及黑胡椒碎<span style="font-stretch: normal; line-height: normal;"> --- </span>各適量</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">**</span>壓碎薯蓉,加入調味拌勻。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. 將</span>豬鞍解凍,印乾水份,在豬鞍兩面灑上鹽及黑胡椒碎;略醃。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>再平均塗上醃料,醃約<span style="font-stretch: normal; line-height: normal;">30</span>分鐘或以上。馬鈴薯去皮、切塊;西蘭花洗淨。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>燒滾一鍋水,下少許鹽將西蘭花灼熟,盛起。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>燒滾水,加入薯仔煮約<span style="font-stretch: normal; line-height: normal;">15-20</span>分鐘至淋身,盛起,趁熱加入調味伴勻,備用。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>燒熱鑊煮溶牛油,放入豬鞍以中大火將兩面煎約<span style="font-stretch: normal; line-height: normal;">1</span>分鐘。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">6. </span>調至中小火再將豬鞍兩面前約<span style="font-stretch: normal; line-height: normal;">3-4</span>分鐘,加少許水,加蓋,焗一會。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">7. </span>將西蘭花、薯蓉及豬鞍放在碟上,即成。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- 想</span>豬鞍煎起來夠香脆,記緊要印乾水份。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>煎豬鞍沒有滲血水,即代表熟,</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>如果豬鞍厚身,煎封後可以放進焗爐以<span style="font-stretch: normal; line-height: normal;">160c</span>焗約<span style="font-stretch: normal; line-height: normal;">15</span>分鐘至熟。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>想味道更香,可加點迷迭香、百里香在肉上。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p></div><div><br /></div>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-25904839904813051952022-09-13T00:42:00.003+08:002022-09-13T01:18:51.407+08:00小高煲靚湯 - 味噌蘿蔔三文魚頭湯<p><span style="font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial;">一碗暖烘烘的味噌湯,隨喜好加入不同蔬菜、</span><span style="font-family: arial;">菇類、</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="font-size: large;">豆腐、海鮮等材料,配以煎香的三文魚頭來增加營養。</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEp-r3NxJ-ICY7HdAWNYn1mVi8Hw121SpAElBOu9cDv3yHmEWR9aAcnpOy1s2JigZKtSHDmZlh7a6LfYz4fmHRWFqh29wJfwXOG_jVYqW_goU4dX8iyF4nM2ZInEm88Q60cGdgpYvXwQ4iSCbPxr68VeN9x3RbSz9pfvwTeWT8wQRon_OgU9nwBj8hqA/s640/220912%20-%20004.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEp-r3NxJ-ICY7HdAWNYn1mVi8Hw121SpAElBOu9cDv3yHmEWR9aAcnpOy1s2JigZKtSHDmZlh7a6LfYz4fmHRWFqh29wJfwXOG_jVYqW_goU4dX8iyF4nM2ZInEm88Q60cGdgpYvXwQ4iSCbPxr68VeN9x3RbSz9pfvwTeWT8wQRon_OgU9nwBj8hqA/w480-h640/220912%20-%20004.jpg" width="480" /></span></a></div><br /><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">味噌<span style="font-stretch: normal; line-height: normal;"> </span>(麵豉醬)<span style="font-stretch: normal; line-height: normal;"> </span>是日本傳統醬料之一,廣受應用及歡迎,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">更是日本人的養生食材,常用作煮湯、醃漬或餸菜調味料。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">味噌是一種發酵食物,以黃豆、米和麥,加入鹽,經麴菌發酵而成的。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxwvpAQqOaoX6DCYhpcDtxbiY9zUisAgvdGHcXq79bwrJcSIpoaRmB4zYgw0RxTjavb0A2gQEHU0mZavqO96UlB9ZimNmRIPA3NRJmjCOnHaw8dG-a_EjA9o-JRi9RMMF6sd7rGV_rnNytpmjuHEPej_QCfvD5F1BUbEFq6IvwuUDmWCXojAu1jW--Sg/s640/220912%20-%20001.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxwvpAQqOaoX6DCYhpcDtxbiY9zUisAgvdGHcXq79bwrJcSIpoaRmB4zYgw0RxTjavb0A2gQEHU0mZavqO96UlB9ZimNmRIPA3NRJmjCOnHaw8dG-a_EjA9o-JRi9RMMF6sd7rGV_rnNytpmjuHEPej_QCfvD5F1BUbEFq6IvwuUDmWCXojAu1jW--Sg/w640-h480/220912%20-%20001.jpg" width="640" /></a></div><br /><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">眾多發酵大豆食品中,味噌的營養價值豐富,有不飽和脂肪酸、</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">蛋白質、鋅、維他命<span style="font-stretch: normal; line-height: normal;">E</span>和大豆異黃酮;有助增強人體的免疫系統健康。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">大豆在發酵成味噌的過程中,營養價值會變得更高,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">不過用錯方法就會令營養流失,故煮味噌時不能用大火,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">避免破壞當中的酵素(要多注意喔!)。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>味噌蘿蔔三文魚頭湯</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">三文魚頭<span style="font-stretch: normal; line-height: normal;"> 1</span>個,昆布<span style="font-stretch: normal; line-height: normal;"> 12</span>克,白蘿蔔<span style="font-stretch: normal; line-height: normal;"> 1</span>條,甘筍<span style="font-stretch: normal; line-height: normal;"> 1/2</span>條,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">本菇<span style="font-stretch: normal; line-height: normal;"> 1/2</span>包,</span><span style="font-family: arial; font-size: large;">蜆<span style="font-stretch: normal; line-height: normal;"> 1/2</span>斤,薑片<span style="font-stretch: normal; line-height: normal;"> 3</span>片,清水<span style="font-stretch: normal; line-height: normal;"> 6</span>杯,鹽及</span><span style="font-family: arial; font-size: large;">胡椒粉 --- <span style="font-stretch: normal; line-height: normal;">各適量</span><span style="font-stretch: normal; line-height: normal;">,</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;"><br /></span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span><span style="font-stretch: normal; line-height: normal;">味噌(</span></span>麵豉醬) 1-2湯匙,葱粒 適量</span></p><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKKHfZLK0YR0YUqnutQCLDbiw6waiMhEf94ky320_tDPWCkHDUEerRdAgHTQpy11cPH9Rw8R644fMdkUBZu3kXbqTJqown5YodR7ai2qS39JGPJF0ZfmYTJwIZ6ACJQyi2W-MinaJCh4HQUH6MiFIP9KAR0_xKKk59xuYPXYWs_n1xXuEzsSLEKgz1bA/s640/220912%20-%20002.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKKHfZLK0YR0YUqnutQCLDbiw6waiMhEf94ky320_tDPWCkHDUEerRdAgHTQpy11cPH9Rw8R644fMdkUBZu3kXbqTJqown5YodR7ai2qS39JGPJF0ZfmYTJwIZ6ACJQyi2W-MinaJCh4HQUH6MiFIP9KAR0_xKKk59xuYPXYWs_n1xXuEzsSLEKgz1bA/w480-h640/220912%20-%20002.jpg" width="480" /></span></a></div><br /><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><div><span style="font-stretch: normal; line-height: normal;"><span style="font-family: arial; font-size: large;"><br /></span></span></div><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:<span style="font-stretch: normal; line-height: normal;"> </span></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>將三文魚洗淨,用廚房紙抹乾水份,灑上鹽及胡椒粉略醃。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">2. 白蘿蔔及甘筍去皮,分別切條狀及小塊。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>本菇去根部;昆布浸軟,切小塊;蜆浸水洗淨。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>燒滾一鍋水(我用<span style="font-stretch: normal; line-height: normal;">Oval 25cm</span><span style="font-stretch: normal; line-height: normal;">‧</span><span style="font-stretch: normal; line-height: normal;">LC</span>鍋),放入白蘿蔔及<span style="font-stretch: normal; line-height: normal;">1</span>片薑片煮滾,加蓋。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>以小火煮約<span style="font-stretch: normal; line-height: normal;">15</span>分鐘至白蘿蔔淋身;加入甘筍、昆布及本菇煮滾。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">6. </span>另燒熱油鑊,下<span style="font-stretch: normal; line-height: normal;">2</span>片薑片,將魚煎至兩面微黃,盛起,放入湯煲內。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">7. </span>加蓋,轉小火煲約<span style="font-stretch: normal; line-height: normal;">45</span>分鐘;加入蜆煮至開口。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">8. </span>熄火,把味噌放入隔篩內,浸在湯中內攪拌至完全溶化。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">9. 隨喜好加入葱粒,即成,趁熱享用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:<span style="font-stretch: normal; line-height: normal;"> </span></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>烹煮味噌時,熄火或調至最小火。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>將味噌放入隔篩,以湯匙打圈壓散味噌及慢慢溶入熱湯中便可。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>味噌始終屬高鈉的食物,建議高血壓和患腎病人士不宜進食過量。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><div><br /></div>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-22980574979821939292022-07-12T01:45:00.000+08:002022-07-12T01:45:00.243+08:00~ 幼兒。親子料理 ~ 荔枝青檸椰果梳打<p><span style="font-family: arial; font-size: large;"> </span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">入夏荔枝正值飽滿香甜,可塑性極高,既可做菜做甜點,</span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">也可做飲品,就好像這款特飲,味道清新怡人,製作簡單,</span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">用上手提或迷你攪拌機打碎即成。</span></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUlRGy_Hy6aclUT6ot3gK18i2VmAJfLqDT2MgNxpUTuOVB8ML5fG1_UNt70z7LXggJHP4sq1VUrO22r8GgHWip809ndJLMt-3mGn_wtnCRBi3e3Uz2l_wK8AvYKkPi0tXPo_Ku-X5OnfAHncfdyt0GBRy-JO-hIxOaw3yMvq5BJknp4WlMR8-fL0ZF8w/s640/220712%20-%20001.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUlRGy_Hy6aclUT6ot3gK18i2VmAJfLqDT2MgNxpUTuOVB8ML5fG1_UNt70z7LXggJHP4sq1VUrO22r8GgHWip809ndJLMt-3mGn_wtnCRBi3e3Uz2l_wK8AvYKkPi0tXPo_Ku-X5OnfAHncfdyt0GBRy-JO-hIxOaw3yMvq5BJknp4WlMR8-fL0ZF8w/w480-h640/220712%20-%20001.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><span style="color: #454545;"><br /></span></span><p></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="font-family: arial; font-size: large;"><span style="color: #454545;">↑</span><span style="color: #454545;">為了更豐富口感,可加入椰果。</span></span></p><div><span style="font-family: arial; font-size: large;"><br /></span></div><p><span style="font-family: arial; font-size: large;"><span></span></span></p><a name='more'></a><p></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">「一粒荔枝三把火」,若貪吃荔枝容易造成「熱氣、上火、生痱滋」,</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">吃荔枝前先多做一步,浸淡鹽水冷藏便有助緩和荔枝燥熱及解滯。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ6UYPre0dUq8TPeK-vaLNNxM3vhF3Wc-9UYSIGjiY6EWZC-As79ToA9q499iKASUEbYnfeEaLcVMmN7lrmYOICu47ecLup3wmT0ZfHZRgBGcWsVxrxcixCHQ3rPiVwpOpQ1yajFA1ioeABDTREnYHK6Zffh6fnGolbAtqx9aYciKun2Agy5f8JH0FSA/s645/220712%20-%20002.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="645" data-original-width="484" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ6UYPre0dUq8TPeK-vaLNNxM3vhF3Wc-9UYSIGjiY6EWZC-As79ToA9q499iKASUEbYnfeEaLcVMmN7lrmYOICu47ecLup3wmT0ZfHZRgBGcWsVxrxcixCHQ3rPiVwpOpQ1yajFA1ioeABDTREnYHK6Zffh6fnGolbAtqx9aYciKun2Agy5f8JH0FSA/w480-h640/220712%20-%20002.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">喜歡荔枝的話不妨來一杯,還可以請小朋友一起動手做呢!</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPilOOlHB6aYhX3HVrpeDeKFl9DB6S3TO76d-hl5SpqEhZ-i8yZIX32PJqfIBUjydnKrCNX8DEaRAPfyMfSqSn_yOfoH7YzppCby-JwMWqQHJkTaFrYnhawGYLdwsdOslUKfNhlzoOR2LBZQewpXJxQ80BUdLlClqLrUllPDMfbFZzHM0Ph1taoSDxJQ/s645/220712%20-%20003.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="645" data-original-width="484" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPilOOlHB6aYhX3HVrpeDeKFl9DB6S3TO76d-hl5SpqEhZ-i8yZIX32PJqfIBUjydnKrCNX8DEaRAPfyMfSqSn_yOfoH7YzppCby-JwMWqQHJkTaFrYnhawGYLdwsdOslUKfNhlzoOR2LBZQewpXJxQ80BUdLlClqLrUllPDMfbFZzHM0Ph1taoSDxJQ/w480-h640/220712%20-%20003.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>荔枝青檸椰果梳打</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><b><span style="font-size: large;">材料:</span></b><span style="font-size: medium;">(約<span style="font-stretch: normal; line-height: normal;">2</span>杯份量)</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">荔枝<span style="font-stretch: normal; line-height: normal;"> 12</span>粒<span style="font-stretch: normal; line-height: normal;"> </span>(留<span style="font-stretch: normal; line-height: normal;">2</span>粒原粒裝飾)</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">青檸檬<span style="font-stretch: normal; line-height: normal;"> 1</span>個<span style="font-stretch: normal; line-height: normal;"> </span>(切片)</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">椰果</span> 60<span style="font-stretch: normal; line-height: normal;">克</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">梳打水<span style="font-stretch: normal; line-height: normal;"> 400</span>毫升</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">新鮮薄荷葉<span style="font-stretch: normal; line-height: normal;"> 4</span>片(可刪去)</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">冰塊<span style="font-stretch: normal; line-height: normal;"> </span>適量(可刪去)<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>荔枝洗淨,去核,取果肉(留少許裝飾);青檸檬切片,椰果肉放入杯內。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>將荔枝果肉及半份梳打水放入攪拌機內打成果汁(可按個人喜好隔去果肉)。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. 加入</span>餘下的荔枝果肉、青檸檬片放於杯內,倒入果汁及梳打水。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>最後加入冰塊及薄荷葉裝飾,即可享用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- 若</span>甜度不夠,可自行加入適量糖漿拌勻。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>荔枝洗淨後,連皮浸入淡鹽水中並冷藏後才食用,有助緩減荔枝燥熱。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>荔枝不止燥熱,而且果糖非常高,因此不宜多吃。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com1tag:blogger.com,1999:blog-8810756753496065556.post-24977220594477478652022-07-06T01:33:00.005+08:002022-07-06T01:46:35.883+08:00小高煲靚湯 - 蕃茄南瓜梭羅魚蜆湯<p> </p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">梭羅魚價格低,營養高,最適合用來煮湯。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">配上南瓜、蕃茄、蜆肉等材料,令這口梭羅魚湯更鮮甜又飽足。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYNPcSPyDQ9lCtkUsB391eSDp87_gdNDYXdoMEXeBwj1xXjSDwGWY2LG0RpUfyLvrHyrZMpqllbmuYRsx1oxNOiYqMUNCtN0-syoPtKaP2BhaiB9jU47yLBycIlnin5kDNXMQvmJXXm9-XutkWR3s8DD2VOoUk6TF0xSS9OcZpQ9g8U68Mx0gVUUjbqQ/s656/220706%20-%20003A.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="656" data-original-width="492" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYNPcSPyDQ9lCtkUsB391eSDp87_gdNDYXdoMEXeBwj1xXjSDwGWY2LG0RpUfyLvrHyrZMpqllbmuYRsx1oxNOiYqMUNCtN0-syoPtKaP2BhaiB9jU47yLBycIlnin5kDNXMQvmJXXm9-XutkWR3s8DD2VOoUk6TF0xSS9OcZpQ9g8U68Mx0gVUUjbqQ/w480-h640/220706%20-%20003A.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span></span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">梭羅魚乃小型魚,可以不劏肚,但煎魚時必須小心,不要把魚弄破,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">令湯變苦。若感擔心,時間又充裕的話,可以逐條小魚劏肚去腸臟,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">最方便做法是以剪刀把魚肚及腸臟剪掉。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8rT0ciqdq6iGofFFSZaZIHokonUvkVv1xynHHKa-PmXMutBsNYxL6x9854kuqRQiQGLckvyRDnTXBebItaJ2_7_EN-FIjxnmgOjGKNTpXisfGUuUiQGorF3CpZkwtamilPPUxohHSiLr21THi0nFXmeyHyXNSPXrWJl32V9slc-0D6-_PYnnZTPiAdw/s639/220706%20-%20001A.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="639" data-original-width="479" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8rT0ciqdq6iGofFFSZaZIHokonUvkVv1xynHHKa-PmXMutBsNYxL6x9854kuqRQiQGLckvyRDnTXBebItaJ2_7_EN-FIjxnmgOjGKNTpXisfGUuUiQGorF3CpZkwtamilPPUxohHSiLr21THi0nFXmeyHyXNSPXrWJl32V9slc-0D6-_PYnnZTPiAdw/w480-h640/220706%20-%20001A.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><u><b>蕃茄南瓜梭羅魚蜆湯</b></u></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">南瓜<span style="font-stretch: normal; line-height: normal;"> 400</span>克,蕃茄(大)<span style="font-stretch: normal; line-height: normal;"> 2</span>個,豬𦟌<span style="font-stretch: normal; line-height: normal;"> 420</span>克,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">梳羅魚<span style="font-stretch: normal; line-height: normal;"> 1.5</span>斤,花甲<span style="font-stretch: normal; line-height: normal;"> 200</span>克,薑片<span style="font-stretch: normal; line-height: normal;"> 3</span>片,沸水<span style="font-stretch: normal; line-height: normal;"> 6</span>杯</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b><span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>將魚擋好,洗淨,印乾水份;花甲浸於鹽水中約一小時,洗淨,瀝乾。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>南瓜去硬皮、去籽,切大件;蕃茄切細塊;豬𦟌洗淨,切件,汆水。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>燒熱鑊,下2湯匙油和<span style="font-stretch: normal; line-height: normal;">2</span>片薑片,將魚煎香(小心不要弄破魚身)<span style="font-stretch: normal; line-height: normal;"> </span>,放入魚袋。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>注入<span style="font-stretch: normal; line-height: normal;">2</span>杯沸水,以大火煮<span style="font-stretch: normal; line-height: normal;">5</span>分鐘(使魚湯變得奶白色)。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>準備另一個鍋子(我用<span style="font-stretch: normal; line-height: normal;">Oval 25cm</span><span style="font-stretch: normal; line-height: normal;">‧</span><span style="font-stretch: normal; line-height: normal;">LC</span>鍋),將水煮沸。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">6. </span>加入梭羅魚、南瓜及餘下的薑片煮滾,加蓋;轉小火煲<span style="font-stretch: normal; line-height: normal;">1</span>小時。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">7. </span>取走魚袋,加入蕃茄再煮約<span style="font-stretch: normal; line-height: normal;">10</span>分鐘。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">8. </span>最後加入花甲煮至開口;下適量鹽調味,即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b><span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>體型細小的梭羅魚,可以選擇不劏肚。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>若感擔心,時間又充裕可以逐條小魚劏肚去腸臟(以剪刀把魚肚及腸臟剪掉)。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>選用較厚身的鑊<span style="font-stretch: normal; line-height: normal;"> / </span>鍋,煎魚後,可直接加水烹煮,省去轉煲的步驟。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- 若改用其他鍋子可自行調節清水份量,煲約1.5小時便可。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>若時間充裕,花甲浸於鹽水一小時,然後換上清水浸約半小時。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>花甲沒開口可能是死掉,不宜食用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-26722978329885168872022-06-16T16:34:00.002+08:002022-06-16T16:39:22.676+08:00~ Le Creuset ~ 煮意 - 准山芡實石頭魚豬𦟌湯<p><span style="color: #454545; font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p><span style="font-size: large;"><span style="color: #454545; font-family: arial;">背鰭擁有劇毒的玫瑰毒鮋,頭大,形狀不規則</span><span style="color: #454545; font-family: arial; font-stretch: normal; line-height: normal;"> </span><span style="color: #454545; font-family: arial;">,</span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">隱藏起來的外形與石頭相似極了,故有石頭魚之稱。</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">石頭魚雖然外表醜陋,但魚味濃郁,肉質十分鮮嫩無比,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">除主骨外,沒有其它細刺,肉厚且多肉,營養價值很高。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb0cG_CNHwDtSzZfQQ92aKtS6plDwHYRk-T9GIJlsZLx5BqGJQjhzZRQbQYZfwcDt5K7VNvKIcsbcwnu7r_zrhkDj6HLrxBKraqXh4USRDz1X4vCaj52Np-QSG1yYpymOFmp1JKmEyeSrT233pgFNrsTf0yV78htiiJLywRAJQmT1LzoDY0ICYIKXwGw/s640/220616%20-%20004.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb0cG_CNHwDtSzZfQQ92aKtS6plDwHYRk-T9GIJlsZLx5BqGJQjhzZRQbQYZfwcDt5K7VNvKIcsbcwnu7r_zrhkDj6HLrxBKraqXh4USRDz1X4vCaj52Np-QSG1yYpymOFmp1JKmEyeSrT233pgFNrsTf0yV78htiiJLywRAJQmT1LzoDY0ICYIKXwGw/w480-h640/220616%20-%20004.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span></span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">石頭魚味道鮮美,營養豐富,堪稱「水中黃金」,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">但這種魚並不常見,大條的往往賣到二三百元一條,價格不便宜。</span></p><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyTkmIl4845DVMxGR1DEdkUJju2ioGysBnRT2zy4nPkcJ0HzfU3PpgS8QUs_N8etEX3cJCsakOzJIz-jPlO47fp3kcYRUe0aFpy39ZtCZbr4KWAWaHa76t8e8-Wby2CJJYI_SAKFldeuoaLuqeXNTXZjQLITK2S-360t_VPGqnXe2C0huLI2Z2ee4QWg/s640/220616%20-%20001.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyTkmIl4845DVMxGR1DEdkUJju2ioGysBnRT2zy4nPkcJ0HzfU3PpgS8QUs_N8etEX3cJCsakOzJIz-jPlO47fp3kcYRUe0aFpy39ZtCZbr4KWAWaHa76t8e8-Wby2CJJYI_SAKFldeuoaLuqeXNTXZjQLITK2S-360t_VPGqnXe2C0huLI2Z2ee4QWg/w480-h640/220616%20-%20001.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">↑ 石崇魚有健脾補腎、生津等功效,也能促進傷口癒合,配准山、芡實、</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">蓮子等材料熬成的湯濃郁醇厚,味道鮮甜;對提高免疫力大有好處。</span></p><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>准山芡實石頭魚豬𦟌湯</u></b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">石頭魚 1條(約1斤多),乾准山<span style="font-stretch: normal; line-height: normal;"> 60</span>克,芡實及蓮子<span style="font-stretch: normal; line-height: normal;"> --- </span>各<span style="font-stretch: normal; line-height: normal;">38</span>克,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial;">紅蘿蔔及粟米<span style="font-stretch: normal; line-height: normal;"> --- </span>各<span style="font-stretch: normal; line-height: normal;">1</span>條,</span><span style="font-family: arial;">豬𦟌</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 400</span><span style="font-family: arial;">克,薑片</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 2</span><span style="font-family: arial;">片,沸水</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 9</span><span style="font-family: arial;">杯,鹽</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> </span><span style="font-family: arial;">適量</span></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:<span style="font-stretch: normal; line-height: normal;"> </span></b></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"> </span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>請魚販將魚擋好,洗淨,用廚房紙抹乾水份;豬𦟌洗淨,切件,汆水,備用。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>乾准山、芡實及蓮子分别浸水,瀝乾;紅蘿蔔及粟米去皮,切塊。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>燒熱鑊,下<span style="font-stretch: normal; line-height: normal;">2</span>湯匙油及薑片,將魚煎至微黃。</span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>另準備煲湯鍋子(我用<span style="font-stretch: normal; line-height: normal;">LC</span><span style="font-stretch: normal; line-height: normal;">‧</span><span style="font-stretch: normal; line-height: normal;">26cm</span>),燒滾水,放入已煎香的石頭魚。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>以大火煮<span style="font-stretch: normal; line-height: normal;">5-10</span>分鐘(使魚湯變得奶白色);放入餘下材料煮滾,加蓋。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">6. </span>繼煮<span style="font-stretch: normal; line-height: normal;">10</span>分鐘後,轉小火煲約<span style="font-stretch: normal; line-height: normal;">2</span>小時;下適量鹽調味,即成,趁熱享用。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:<span style="font-stretch: normal; line-height: normal;"> </span></b></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial;"><span style="font-stretch: normal; line-height: normal;">- 石頭魚背鰭有毒刺,肉則沒有</span></span><span style="font-family: arial;">毒的</span><span style="font-family: arial;">,只要去掉背鰭上的刺,便可安心食用。</span></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>清燉後的石頭魚,具有營養滋補、生津、潤肺、強腎和養顏的藥用功效。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- 能夠</span>治療筋骨痛,有溫中補虛的功效。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial; font-stretch: normal; line-height: normal;">- </span><span style="background-color: white; font-family: arial;">若改用其他鍋子可自行調節清水份量,煲約</span><span style="font-family: arial; font-stretch: normal; line-height: normal;">2.5-3</span><span style="background-color: white; font-family: arial;">小時便可。</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-family: arial;"><span style="font-size: large;"><br /></span></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p></div><div><br /></div>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-56903155167576724412022-06-15T17:22:00.001+08:002022-06-15T17:22:00.243+08:00我的入廚日記 - 沙茶青瓜炒雞軟骨<p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><span style="color: #454545;">煮雞軟骨多喜歡以氣炸的方式,貪其夠香口;</span></span></p><p><span style="font-size: large;"><span style="font-family: arial;"><span style="color: #454545;">原來雞軟骨和沙茶醬是非常搭配,</span></span><span style="color: #454545; font-family: arial;">加入青瓜同炒,</span><span style="color: #454545; font-family: arial;">化解油膩之餘,</span></span></p><p><span style="color: #454545; font-family: arial;"><span style="font-size: large;">令菜式又香又脆有嚼勁。</span></span></p><p><span style="color: #454545; font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpaaKJhl5XiHNoHGdCSPeEVYqICA18TZDaxtWt9Js0rY2o9BdwtOBp6cWtT16I_mCXVMCjQRQ3ieugoMhHPGi_bg6xNtR4NViCTGxrmU3GFDCnmThNcHpZMfzi-3a63frtAiajh9TK3KCVINZ6EhyM611iEP5hxFhR38ni2G0Y6v8ygYeS0fPF81dJBw/s640/220615%20-%20001.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpaaKJhl5XiHNoHGdCSPeEVYqICA18TZDaxtWt9Js0rY2o9BdwtOBp6cWtT16I_mCXVMCjQRQ3ieugoMhHPGi_bg6xNtR4NViCTGxrmU3GFDCnmThNcHpZMfzi-3a63frtAiajh9TK3KCVINZ6EhyM611iEP5hxFhR38ni2G0Y6v8ygYeS0fPF81dJBw/w640-h480/220615%20-%20001.jpg" width="640" /></span></a></div><br /><span style="color: #454545; font-family: arial;"><span style="font-size: large;"><br /></span></span><p></p><p><span style="color: #454545; font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p><span style="color: #454545; font-family: arial;"><span style="font-size: large;"><br /></span></span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><br /></span></p><p><span><span style="font-size: large;"></span></span></p><a name='more'></a><p></p><p style="color: #454545; font-family: "Helvetica Neue"; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -</span></p>
<p style="color: #454545; font-family: "Helvetica Neue"; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-size: large;"><br /></span></p><p><b style="color: #454545;"><u><span style="font-family: arial; font-size: large;">沙茶青瓜炒雞軟骨</span></u></b></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">雞軟骨<span style="font-stretch: normal; line-height: normal;"> 500</span>克,温室青瓜<span style="font-stretch: normal; line-height: normal;"> 2</span>條,蒜頭<span style="font-stretch: normal; line-height: normal;"> 2</span>粒(切片),薑片<span style="font-stretch: normal; line-height: normal;"> 2</span>片</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>醃料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">雞粉<span style="font-stretch: normal; line-height: normal;"> 1/2</span>茶匙,鹽<span style="font-stretch: normal; line-height: normal;"> 1/4</span>茶匙,胡椒粉<span style="font-stretch: normal; line-height: normal;"> </span>適量,粟粉<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙(後下)</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>調味料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">沙茶醬<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙,黃糖<span style="font-stretch: normal; line-height: normal;"> / </span>砂糖<span style="font-stretch: normal; line-height: normal;"> 1</span>茶匙,鹽<span style="font-stretch: normal; line-height: normal;"> 1/4</span>茶匙</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>雞軟骨解凍,洗淨,印乾水份,加入醃料拌勻,醃約<span style="font-stretch: normal; line-height: normal;">2</span>小時或以上。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>雞軟骨煮食前加入粟粉拌勻;青瓜切大粒,備用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>燒熱鑊,下<span style="font-stretch: normal; line-height: normal;">2</span>湯匙油,加入雞軟骨將兩邊煎香,盛起。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>留<span style="font-stretch: normal; line-height: normal;">1</span>湯匙油(倒去多餘的油),爆香薑片及蒜片,加入青瓜略炒。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>將雞軟骨回鑊,加入調味料炒勻,即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><div><br /></div>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-6664134925932196712022-06-06T17:45:00.003+08:002022-06-06T17:51:15.311+08:00 小高煲靚湯 - 瑤柱冬瓜粒雞腿湯<p><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">夏天吃瓜清熱解暑,瓜類富含水分能夠清熱利濕,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">有助排除毒素,是降溫消暑的好食材。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSTV8pLtaqqafhT-6JwV4d4IQuOI3w0XntxTqaEUPvUTNHhb_eullUSAH14tfMTylOv1Lm4jksGMRrOoidAGPdydxnyFPGPo5CWBnNGmw9d6-x6EeHtT4gyjEp9HzdLOL0CK9ftvEqwHba-ofcmGHuJvKyCF8Ui_7tJ1CE4XmLbYjMumMsDTIDTvri1A/s639/220606%20-%20001.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="639" data-original-width="479" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSTV8pLtaqqafhT-6JwV4d4IQuOI3w0XntxTqaEUPvUTNHhb_eullUSAH14tfMTylOv1Lm4jksGMRrOoidAGPdydxnyFPGPo5CWBnNGmw9d6-x6EeHtT4gyjEp9HzdLOL0CK9ftvEqwHba-ofcmGHuJvKyCF8Ui_7tJ1CE4XmLbYjMumMsDTIDTvri1A/w480-h640/220606%20-%20001.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><br /></span></p><span><span style="font-family: arial; font-size: large;"><a name='more'></a></span></span><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">用上新鮮雞腿和清甜甘潤的冬瓜,加入瑤柱提鮮,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">令湯水味道更香更有層次,是一道方便快捷又能消暑的滾湯。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>瑤柱冬瓜粒雞腿湯</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">新鮮雞上髀(我用三黃雞)<span style="font-stretch: normal; line-height: normal;"> 2</span>隻,冬瓜<span style="font-stretch: normal; line-height: normal;"> 1斤</span>,乾瑤柱<span style="font-stretch: normal; line-height: normal;"> 2</span>粒,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">薑片<span style="font-stretch: normal; line-height: normal;"> 2</span>片,清水<span style="font-stretch: normal; line-height: normal;"> 1000</span>毫升,雞湯<span style="font-stretch: normal; line-height: normal;"> 250</span>毫升(可用清水替代),</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">鹽<span style="font-stretch: normal; line-height: normal;"> </span>適量,葱粒<span style="font-stretch: normal; line-height: normal;"> </span>適量(可刪去)</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>醃料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">鹽<span style="font-stretch: normal; line-height: normal;"> 1/2</span>茶匙,紹興酒<span style="font-stretch: normal; line-height: normal;"> 1/2</span>湯匙,胡椒粉<span style="font-stretch: normal; line-height: normal;"> </span>少許</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:<span style="font-stretch: normal; line-height: normal;"> </span></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>雞腿洗淨,用廚房紙抹乾水份,加入醃料醃約半小時,備用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>乾瑤柱浸水一會;冬瓜去皮,切大粒(約<span style="font-stretch: normal; line-height: normal;">2cm般大小</span>)。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>燒滾水,加入乾瑤柱、薑片及雞腿(雞皮向下)煮滾,轉中小火煮約<span style="font-stretch: normal; line-height: normal;">10</span>分鐘。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>將雞腿反轉;加入冬瓜粒煮滾,加蓋煮約<span style="font-stretch: normal; line-height: normal;">20-25</span>分鐘。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>下適量鹽調味及葱粒(增添香氣),即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:<span style="font-stretch: normal; line-height: normal;"> </span></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>雞腿可換上雞塊、梅頭肉粒取替。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-76365286336853068672022-04-27T01:34:00.003+08:002022-04-27T01:46:38.440+08:00愛心特飲自家製 - 黑豆薏仁茶<p><span style="font-family: arial; font-size: large;"><span style="color: #454545;"><br /></span></span></p><p><span style="font-family: arial; font-size: large;"><span style="color: #454545;">踏入潮濕的春天,加上飲水少、食太鹹、睡眠不足,</span></span></p><p><span style="font-family: arial; font-size: large;"><span style="color: #454545;">便容易造成水腫,影響身型和健康。</span></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">小高分享一道袪濕茶療,只要適當飲用,便有助排毒、袪濕、消水腫。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp62mSqUU0gsRQ6g7LL8j9tnQrPpRvla4HOnVG4B3---RWbLmxOH95OxmHvN7uxdZXm014bhDmPpnte0R7Imz6-pdXXSo1eTxMlcFwOrHQBTBMQtHS8jFAg8AMBOWGHZmZWjTQSBCdwRmjAWqd8cmT6bVuFM0e516txGv19aQ8cIZTLFY6QkDQD4ZvpQ/s860/220427%20-%20004.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="860" data-original-width="645" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp62mSqUU0gsRQ6g7LL8j9tnQrPpRvla4HOnVG4B3---RWbLmxOH95OxmHvN7uxdZXm014bhDmPpnte0R7Imz6-pdXXSo1eTxMlcFwOrHQBTBMQtHS8jFAg8AMBOWGHZmZWjTQSBCdwRmjAWqd8cmT6bVuFM0e516txGv19aQ8cIZTLFY6QkDQD4ZvpQ/w480-h640/220427%20-%20004.jpg" width="480" /></a></div><br /><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">黑豆屬性平,富含纖維質、維生素、礦物質、葉酸和抗氧化成分,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">所以黑豆的功效能抗氧化、調節血糖波動並維持身體健康。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">另外黑豆當中的膳食纖維,也可以促進腸胃蠕動、幫助排走身體多餘的水分。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">薏米屬性寒,有排毒袪濕、美白、消水腫、</span><span style="font-family: arial; font-size: large;">健脾止瀉等作用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZxfDOV0pf0m7KZW6eqiy6RXHuZbAjCLwW47S2IsaC6JBJWTf6UwYdFg6RZQgxkUd_1rLuKfKi4k-wPukOmR8SLbQhEgHqnOIWHkkqewPH-aDUVUHb8AwCrsCTib1dkR480KOgcRAyfl0a1qp9mSj_pqW0MYuk_R0oMtZLn_4v6M6j-xi_PHQsf77wA/s860/220427%20-%20005.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="860" data-original-width="645" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZxfDOV0pf0m7KZW6eqiy6RXHuZbAjCLwW47S2IsaC6JBJWTf6UwYdFg6RZQgxkUd_1rLuKfKi4k-wPukOmR8SLbQhEgHqnOIWHkkqewPH-aDUVUHb8AwCrsCTib1dkR480KOgcRAyfl0a1qp9mSj_pqW0MYuk_R0oMtZLn_4v6M6j-xi_PHQsf77wA/w480-h640/220427%20-%20005.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">↑ 適量加入蜜棗、枸杞來調味,味道更可口。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="background-color: white;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="background-color: white;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><u><b>黑豆薏仁茶</b></u></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span>黑豆<span style="font-stretch: normal; line-height: normal;"> 50</span>克,生薏米<span style="font-stretch: normal; line-height: normal;"> 58</span>克,蜜棗<span style="font-stretch: normal; line-height: normal;"> 4</span>粒,</span><span style="font-stretch: normal; line-height: normal;">清水</span> 1800毫<span style="font-stretch: normal; line-height: normal;">升</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>薏米泡水<span style="font-stretch: normal; line-height: normal;">30</span>分鐘;黑豆泡水<span style="font-stretch: normal; line-height: normal;">1-2</span>小時或浸泡一晚,瀝乾。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>用中小火把黑豆烘炒<span style="font-stretch: normal; line-height: normal;">10</span>分鐘(不用下油),直到黑豆皮裂開,發出香氣即可。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>燒滾水,將所有材料放入煲內煮<span style="font-stretch: normal; line-height: normal;">1-1.5</span>小時,即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>用温火翻炒黑豆至微焦,能帶出更多營養素,同時增添黑豆香氣。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>可以用焗爐或氣炸鍋取代平底鑊烘炒黑豆,以<span style="font-stretch: normal; line-height: normal;">180c</span>焗約<span style="font-stretch: normal; line-height: normal;">10</span>分鐘。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>對於脾、腎虛弱的人以及消化能力不佳的人,不宜飲用太多。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>黑豆屬性平,有滋補肝臟、改善水腫、補虛黑髮、有助排便之功效。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>薏米屬性寒,有排毒袪濕、美白及有助去水腫。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-85126995755755245922022-04-09T18:03:00.002+08:002022-04-09T18:09:12.625+08:00我的入廚日記 - 螞蟻上樹<p><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">當女兒知道晚餐吃「螞蟻上樹」,嚇得不敢吃<span style="font-stretch: normal; line-height: normal;">……</span>哈哈!</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">這道四川菜一點都不可怕,只不過是以料頭和豆瓣醬炒香肉碎和粉絲,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">因為粉絲沾滿醬汁和肉碎,看上去就像是螞蟻爬在樹枝上,因而得名。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOTfyd3gVA1TvH8PEdeDIH5cyVsi6Gul2f-MasAnDxBUmMJ_Xit1-eyMDCVC8M1PVFs8jxX5ySt5CfrukVVKntq8yDYW-zfzvHVnoaIMhWNEFJfCOUjlGjoFh5HWXPs4g32IiDD-t3yut4dhM2WLtygbOUKQ44jUi6Hzwm2SNw4mIN4Zp19T8k-k9iuQ/s640/220409%20-%20001.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOTfyd3gVA1TvH8PEdeDIH5cyVsi6Gul2f-MasAnDxBUmMJ_Xit1-eyMDCVC8M1PVFs8jxX5ySt5CfrukVVKntq8yDYW-zfzvHVnoaIMhWNEFJfCOUjlGjoFh5HWXPs4g32IiDD-t3yut4dhM2WLtygbOUKQ44jUi6Hzwm2SNw4mIN4Zp19T8k-k9iuQ/w480-h640/220409%20-%20001.jpg" width="480" /></span></a></div><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">↑ 加入了辣豆瓣醬等調味,還有葱花,令這道菜吃起來十分香辣惹味。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span></span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>螞蟻上樹</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">半肥瘦豬肉<span style="font-stretch: normal; line-height: normal;"> / </span>免治豬肉<span style="font-stretch: normal; line-height: normal;"> 150</span>克,粉絲<span style="font-stretch: normal; line-height: normal;"> 2</span>包(我用泰國粉絲),</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial;">紹興酒<span style="font-stretch: normal; line-height: normal;"> 1/2</span>湯匙,蒜蓉及薑末<span style="font-stretch: normal; line-height: normal;">--- </span>各<span style="font-stretch: normal; line-height: normal;">1</span>湯匙,</span><span style="font-family: arial;">辣豆瓣醬</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 1</span><span style="font-family: arial;">湯匙,</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">麻油<span style="font-stretch: normal; line-height: normal;"> </span>少許,葱粒<span style="font-stretch: normal; line-height: normal;"> 2</span>湯匙</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>醃料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">生抽<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙,砂糖<span style="font-stretch: normal; line-height: normal;"> 1</span>茶匙,胡椒粉<span style="font-stretch: normal; line-height: normal;"> </span>適量,清水<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>調味料:<span style="font-stretch: normal; line-height: normal;"> </span></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">生抽<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙,蠔油<span style="font-stretch: normal; line-height: normal;"> 1/2</span>湯匙,砂糖<span style="font-stretch: normal; line-height: normal;"> 1</span>茶匙,清水<span style="font-stretch: normal; line-height: normal;"> 120</span>毫升</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>將豬肉剁碎,加入醃料醃約<span style="font-stretch: normal; line-height: normal;">30</span>分鐘;粉絲用水浸軟,略剪;調味料拌勻。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>燒熱油鑊,下蒜蓉、薑末及肉碎炒勻,加入辣豆瓣醬爆香,灒酒。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>加入調味料煮滾,下粉絲拌煮;轉中火煮至收汁。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>最後灑上麻油及葱粒略炒,即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>先將豆瓣醬爆香,香氣更濃;不吃辣的,亦可減去豆瓣醬,變化成不辣版本。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>不同品牌的辣豆瓣醬鹹度與辣度不一,請依照個人喜好調節食譜中的份量。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>烹煮粉絲需要不時拌煮,可防止黐底,讓粉絲更能均勻沾上汁料。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>建議選用泰國粉絲(白<span style="font-stretch: normal; line-height: normal;"> / </span>黃色均可),口感較好,煮多久也不會過分腍身。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-51427476976091121302022-04-06T00:16:00.002+08:002022-04-06T00:21:04.964+08:00我的入廚日記 - 黑椒汁鹹豬手 (附青紅蘿蔔粟米鹹豬手湯 ● 食譜)<p><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">以急凍咸豬手取代肉類入湯,令湯味濃帶鹹香,熬湯後將豬手取出,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">配上帶有微辣的黑椒汁炆煮,開胃好吃,又可變化多一道菜,經濟實惠。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Qe8DqF265Fv37qmwb-2S0h6kh38QHH4IjuRT0LTym1sCpwubEUmRInvBzRfW-JRQB-ej11Z3pOjccoJtIxCIqTiP2Pk3mNbC0EL8D4FF0s-WoQM4PzjnxDmqQVpINXdEt6Y9iLItwDbUNy90NTLb-3Rlar9jEfqKTiDDPHmZlo2CPDaTEZ99TQDyMQ/s640/220405%20-%20002.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Qe8DqF265Fv37qmwb-2S0h6kh38QHH4IjuRT0LTym1sCpwubEUmRInvBzRfW-JRQB-ej11Z3pOjccoJtIxCIqTiP2Pk3mNbC0EL8D4FF0s-WoQM4PzjnxDmqQVpINXdEt6Y9iLItwDbUNy90NTLb-3Rlar9jEfqKTiDDPHmZlo2CPDaTEZ99TQDyMQ/w480-h640/220405%20-%20002.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span></span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><b><u><span style="font-family: arial; font-size: large;">黑椒汁鹹豬</span><span style="font-family: arial; font-size: large;">手<span style="font-stretch: normal; line-height: normal;"> </span>(附青紅蘿蔔粟米鹹豬手湯。食譜)</span></u></b></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">已熟鹹豬手<span style="font-stretch: normal; line-height: normal;"> 1</span>隻,紅蘿蔔(湯料)<span style="font-stretch: normal; line-height: normal;"> </span>適量,洋葱<span style="font-stretch: normal; line-height: normal;"> 1/2</span>個(切絲),</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">乾葱蓉<span style="font-stretch: normal; line-height: normal;"> 2</span>湯匙,蒜蓉<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>黑椒汁料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">生抽及蠔油<span style="font-stretch: normal; line-height: normal;"> --- </span>各<span style="font-stretch: normal; line-height: normal;">1</span>湯匙,老抽<span style="font-stretch: normal; line-height: normal;"> 1</span>茶匙,黃糖<span style="font-stretch: normal; line-height: normal;"> 1.5</span>茶匙,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">黑椒碎<span style="font-stretch: normal; line-height: normal;"> 2</span>茶匙,紹興酒<span style="font-stretch: normal; line-height: normal;"> 1</span>茶匙,雞湯<span style="font-stretch: normal; line-height: normal;"> 80</span>毫升,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">清水<span style="font-stretch: normal; line-height: normal;"> 100</span>毫升(<span style="font-stretch: normal; line-height: normal;">or </span>直接用清水取代雞湯)</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>生粉水:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">生粉<span style="font-stretch: normal; line-height: normal;"> 1</span>茶匙,清水<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙<span style="font-stretch: normal; line-height: normal;"> **</span>拌勻</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>燒熱油鍋<span style="font-stretch: normal; line-height: normal;"> / </span>煲(我用<span style="font-stretch: normal; line-height: normal;">LC</span>鍋‧<span style="font-stretch: normal; line-height: normal;">20cm **</span>凍鍋下油),加入乾葱蓉、蒜蓉及洋葱炒香。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>將洋葱撥開一邊,放入豬手略煎,加入紅蘿蔔及汁料煮滾。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>期間將黑椒汁淋在豬手上,慢慢炆煮<span style="font-stretch: normal; line-height: normal;">30</span>分鐘(中途將豬手翻轉,再淋上汁)。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>豬手上碟,再燒熱鍋內的黑椒汁,加入生粉水埋芡,淋上豬手面上,即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><b><u>青紅蘿蔔粟米鹹豬手湯</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">青、紅蘿蔔及粟米<span style="font-stretch: normal; line-height: normal;"> --- </span>各<span style="font-stretch: normal; line-height: normal;">1</span>條,急凍鹹豬手<span style="font-stretch: normal; line-height: normal;"> 1</span>隻(約900克),</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">蜜棗<span style="font-stretch: normal; line-height: normal;"> 3</span>粒,南北杏<span style="font-stretch: normal; line-height: normal;"> 20</span>克,薑片<span style="font-stretch: normal; line-height: normal;"> 1</span>片,清水<span style="font-stretch: normal; line-height: normal;"> 9</span>碗</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>急凍鹹豬手解凍,汆水,洗淨,備用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>青、紅蘿蔔及粟米去皮,洗淨,切塊;蜜棗及南北杏洗淨。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>注入適量清水於煲內(我用<span style="font-stretch: normal; line-height: normal;">LC</span>鍋‧<span style="font-stretch: normal; line-height: normal;">26cm</span>),放入所有材料煮滾。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>加蓋,以小火煲約<span style="font-stretch: normal; line-height: normal;">1</span>小時<span style="font-stretch: normal; line-height: normal;">15</span>分;將豬手取出,再次煮<span style="font-stretch: normal; line-height: normal;">15</span>分鐘,熄火。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>焗約<span style="font-stretch: normal; line-height: normal;">30</span>分鐘;下適量鹽調味,即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>急凍咸豬手帶有鹹味,若要下鹽請先試味,避免過鹹。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>急凍咸豬手出水,有助減除雪味,亦可以去掉大部份的油份。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>若改用其他鍋子可自行調節清水份量,煲約<span style="font-stretch: normal; line-height: normal;">2</span>小時便可。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-89482287918954738182022-03-31T00:45:00.010+08:002022-03-31T00:50:24.219+08:00我的西化煮意 - 蒜香煙肉蘑菇天使麵<p> </p><p><span style="font-family: arial; font-size: large;"><span style="color: #454545;">簡單一個蒜片炒意粉已經可以很美味,</span></span></p><p><span style="font-family: arial; font-size: large;"><span style="color: #454545;">加上其他配料滋味更佳,</span><span style="color: #454545;">亦更有滿足感!</span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmnweNvBTzeE6_y_Wi2gOw1rECeiK-8NSPP06T8iN7LJYEbzchxOqGur-f_5T7WHTsgTD1venJLWBHZH_hSinaLrkHw1F8qPA67dzX4i70NulOz4R-UY7z7Cq3awXFe38U6PH-BjSjErx-HqpzernwmeAhZkWHUfXpie_xgn4Y8SQ-ZO0PBSSN6pWt8g/s639/220331%20-%20001.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="479" data-original-width="639" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmnweNvBTzeE6_y_Wi2gOw1rECeiK-8NSPP06T8iN7LJYEbzchxOqGur-f_5T7WHTsgTD1venJLWBHZH_hSinaLrkHw1F8qPA67dzX4i70NulOz4R-UY7z7Cq3awXFe38U6PH-BjSjErx-HqpzernwmeAhZkWHUfXpie_xgn4Y8SQ-ZO0PBSSN6pWt8g/w640-h480/220331%20-%20001.jpg" width="640" /></span></a></div><br /><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span><p></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><span><span style="font-family: arial; font-size: large;"><a name='more'></a></span></span><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>蒜香煙肉蘑菇天使麵</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><b><span style="font-size: large;">材料:</span></b><span style="font-size: medium;">(<span style="font-stretch: normal; line-height: normal;">2</span>人份量)</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">煙肉<span style="font-stretch: normal; line-height: normal;"> 4</span>片,啡蘑菇<span style="font-stretch: normal; line-height: normal;"> 100</span>克,露筍<span style="font-stretch: normal; line-height: normal;"> 4</span>條,蒜頭<span style="font-stretch: normal; line-height: normal;"> 3</span>瓣,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">天使麵<span style="font-stretch: normal; line-height: normal;"> 200</span>克,橄欖油<span style="font-stretch: normal; line-height: normal;"> 1.5</span>湯匙</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>調味料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial;">黑胡椒及鹽<span style="font-stretch: normal; line-height: normal;"> --- </span>各適量,</span><span style="font-family: arial;">蒜</span><span style="font-family: arial;">粉</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 1</span><span style="font-family: arial;">茶匙</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>燒滾一鍋水,下鹽及橄欖油(食譜以外),將意粉煮至軟身(按包裝指定時間)。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>隔去水份,加入<span style="font-stretch: normal; line-height: normal;">1</span>茶匙橄欖油混合(避免太乾身),備用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>煙肉切幼條,啡蘑菇及蒜頭切片,露筍去硬皮,斜切成片,備用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>熱鑊下橄欖油,加入蒜片略炒香,放置一邊;煙肉下鑊炒至散發香氣。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>加入蘑菇及露筍炒勻;加入天使麵及調味料,兜勻,即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>避免意粉太腍身,可減少<span style="font-stretch: normal; line-height: normal;">2</span>分鐘烹煮時間。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>意粉太乾可灑下少許烚意粉水、雞湯或橄欖油,令意粉濕潤一點。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-58858169171665812982022-03-24T00:57:00.004+08:002022-03-24T01:04:08.723+08:00我的入廚日記 - 日式栗子雞肉炊飯 ~ 電飯煲食譜 ~<p><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">疫情嚴峻,身為全職媽媽在家日煮夜煮,早餐食咩?午餐又食咩?</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">有冇下午茶呀?咁晚餐呢?就o黎煮到懷疑人生<span style="font-stretch: normal; line-height: normal;">…… </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;"><br /></span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;"><br /></span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;"><br /></span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">今天分享一款簡易懶人電飯煲食譜「日式栗子雞肉炊飯」,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">依次加入材料再原鍋放進電飯煲,按鍵就食得!</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeZJnYMF7yiSezRiWshFzs1QV1mAgeM4ie1Q1GGeNDwZlJQzdCtYwSeyrcN_iLnMj7obzDRRII5xi1PA1a_DLTnckC9KibgwutqJhO8k2l4oPXDHE7fYSCMaFIrXpb_UFXiGSqyLygfnBzd1-UbNuDdxI8dufyNK42XnfkprX1pr9CnzIUOwLWx58Fag/s645/220323%20-%20001.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="484" data-original-width="645" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeZJnYMF7yiSezRiWshFzs1QV1mAgeM4ie1Q1GGeNDwZlJQzdCtYwSeyrcN_iLnMj7obzDRRII5xi1PA1a_DLTnckC9KibgwutqJhO8k2l4oPXDHE7fYSCMaFIrXpb_UFXiGSqyLygfnBzd1-UbNuDdxI8dufyNK42XnfkprX1pr9CnzIUOwLWx58Fag/w640-h480/220323%20-%20001.jpg" width="640" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><span><span style="font-family: arial; font-size: large;"><a name='more'></a></span></span><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">栗子入口香甜軟腍,且營養價值很高,含有不飽和脂肪酸;</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">在中醫角度,栗子味甘性温,還有健脾養胃、補腎強筋的功效。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBw7LdtevaULUIRA_K5Zid_o8a0yFtYHIN8HzqB1Z1a8pEffac-5WH-1m3VvBrCxpKXpgytYaTQk6eBj1fgvUPeNCtGHOrxj0dncG-MEEgPSjJecQ8sqL5O51zUtFM-tkaBJgbJrm1DNxwk-5lZhfxKRBPVObjItpNA3xB71dkO7hIZRLuT8Tdus2lzg/s645/220323%20-%20004.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="645" data-original-width="484" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBw7LdtevaULUIRA_K5Zid_o8a0yFtYHIN8HzqB1Z1a8pEffac-5WH-1m3VvBrCxpKXpgytYaTQk6eBj1fgvUPeNCtGHOrxj0dncG-MEEgPSjJecQ8sqL5O51zUtFM-tkaBJgbJrm1DNxwk-5lZhfxKRBPVObjItpNA3xB71dkO7hIZRLuT8Tdus2lzg/w480-h640/220323%20-%20004.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;">有一點必須留意,栗子中的澱粉及熱量很高,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;">吃過多容易出現脹氣情況,引至消化不良。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIxENbaSf5hRJMvaoeJ8GU0kqBJJzsGDbqh3rLeeZ-vknIx2wZdiggsHDAWn0jXRH8yM6t1Z5_XRaZ7W_6JvCjsuUrVHf46C_0ItdQtmRxzaFOiw83xL_--MCGvAN6_ggaoH8n-y5PFRunSAhc1zzeZtXSSxHXLnHtAacQTCPDJ7Yi6UjN1vF4_0ZthQ/s645/220323%20-%20005.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="645" data-original-width="484" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIxENbaSf5hRJMvaoeJ8GU0kqBJJzsGDbqh3rLeeZ-vknIx2wZdiggsHDAWn0jXRH8yM6t1Z5_XRaZ7W_6JvCjsuUrVHf46C_0ItdQtmRxzaFOiw83xL_--MCGvAN6_ggaoH8n-y5PFRunSAhc1zzeZtXSSxHXLnHtAacQTCPDJ7Yi6UjN1vF4_0ZthQ/w480-h640/220323%20-%20005.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>日式栗子雞肉炊飯(電飯煲食譜)</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial;">去骨雞髀肉<span style="font-stretch: normal; line-height: normal;"> 1</span>塊,栗子</span><span style="font-family: arial;">(桂林錐)</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 10</span><span style="font-family: arial;">粒,本菇</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 60</span><span style="font-family: arial;">克,</span><span style="font-family: arial;">料理酒</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 1/2</span><span style="font-family: arial;">湯匙,</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">珍珠米<span style="font-stretch: normal; line-height: normal;"> 260</span>克,昆布鏗魚湯 <span style="font-stretch: normal; line-height: normal;">130</span>克,清水<span style="font-stretch: normal; line-height: normal;"> 130</span>克,葱粒<span style="font-stretch: normal; line-height: normal;"> </span>適量</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>醃料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">醬油<span style="font-stretch: normal; line-height: normal;"> 1.5</span>湯匙,料理酒<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙,胡椒粉<span style="font-stretch: normal; line-height: normal;"> </span>適量</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>調味料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">醬油<span style="font-stretch: normal; line-height: normal;"> 2</span>湯匙,味醂 <span style="font-stretch: normal; line-height: normal;">1.5</span>湯匙</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>雞塊洗淨,切大粒,加入醃料醃約<span style="font-stretch: normal; line-height: normal;">30</span>分鐘或以上。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>栗子去殼,放入滾水中煮一會去衣;本菇洗淨,切去尾部,備用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>燒熱油鍋,加入雞件略煎香,加入栗子及本菇兜勻,灒酒炒勻,盛起。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>在電飯煲內加入已洗淨的珍珠米、鏗魚昆布湯及清水(米和水比例 1:1)。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>將煮好的材料平均鋪放飯面上(材料盡量不要重疊),加入調味料,按鍵煲飯。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">6. </span>待飯好,再焗約<span style="font-stretch: normal; line-height: normal;">5</span>分鐘;可按個人喜好灑上葱粒稍微拌,即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;">- 桂林錐栗體形較小,形狀圓,頂部尖尖的,味道香甜軟糯,適合用來燜煮。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>選用珍珠米在蒸飯前需浸泡<span style="font-stretch: normal; line-height: normal;">15</span>分鐘,如改用絲苗米則不用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>食譜中水的份量,可按個人喜歡好增加或減少,調至合適的軟硬度。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><b><br /></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>~ ~ ~ <span style="font-stretch: normal; line-height: normal;">快速將粟子去衣方法</span> ~ ~ ~ </b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>一般買回來的粟子經已去殼,只要將粟子放於沸水中煮片刻。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>逐少取出,趕熱用濕毛巾輕輕一擦,便輕易脫衣。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com1tag:blogger.com,1999:blog-8810756753496065556.post-37496840467685173362022-03-22T17:01:00.004+08:002022-03-22T17:43:31.074+08:00我的甜品自家製 - 抹茶巧克力鬆餅 <p><span style="color: #454545; font-family: arial; font-size: x-large;"><br /></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">這個抹茶鬆餅帶有非常鬆軟的質感,有陣陣回甘味道,</span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">好吃得令人一試難忘;不得不趕快將食譜記下來,跟大家分享。</span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiad8cklOqHoMdlLch2_T0G8uCC5Jt-utbyUtCl4HBxbLqin2JcBbCA6LkHBCuPk6MmevrdjcQUPElOfMr_tMRzxvh84xYfRqIWs3lxy2J4C3w6mfrJHPdUkEYGh6uKGFSySFM-6d5wgYsqwpSwLVeBWSpZ7VzlImw8bKXx2HHzlMJNhYR_ffsl0hzJsw/s639/220322%20-%20001.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="479" data-original-width="639" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiad8cklOqHoMdlLch2_T0G8uCC5Jt-utbyUtCl4HBxbLqin2JcBbCA6LkHBCuPk6MmevrdjcQUPElOfMr_tMRzxvh84xYfRqIWs3lxy2J4C3w6mfrJHPdUkEYGh6uKGFSySFM-6d5wgYsqwpSwLVeBWSpZ7VzlImw8bKXx2HHzlMJNhYR_ffsl0hzJsw/w640-h480/220322%20-%20001.jpg" width="640" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><span style="color: #454545;"><br /></span></span><p></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="font-family: arial; font-size: large;"><span></span></span></p><a name='more'></a><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">於我而言,要吃上好吃的抹茶蛋糕,選對抹茶粉真的很重要,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">因此小高會用上日本抹茶粉來製作,味道才會夠香濃。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnOc4dMJB5897OgXhnHfJjTOx0SkxJIv25yt8riQnsW917FQXFt4sajNGWTBpA_vLBR9xxSiSiLRX09abd0OvUiRasT88-4jzlnAKxqxUsFZ7GrQQp1oQ11Idcwa_QhgVvSR11PBIHf-fTIXMOFOiyk6CBrhnjzXrTw5apNnKKYACGLUoW2SkxB2oHew/s638/220322%20-%20002.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="638" data-original-width="479" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnOc4dMJB5897OgXhnHfJjTOx0SkxJIv25yt8riQnsW917FQXFt4sajNGWTBpA_vLBR9xxSiSiLRX09abd0OvUiRasT88-4jzlnAKxqxUsFZ7GrQQp1oQ11Idcwa_QhgVvSR11PBIHf-fTIXMOFOiyk6CBrhnjzXrTw5apNnKKYACGLUoW2SkxB2oHew/w480-h640/220322%20-%20002.jpg" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="font-size: large;"><span style="color: #454545; font-family: arial;">↑</span><span style="color: #454545; font-family: arial;">日式風味的抹茶鬆餅較鬆軟綿密,跟一般美式鬆餅比較紮實的口感不同。</span></span></p><p><span style="font-family: arial; font-size: large;"><span style="color: #454545;"><br /></span></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #e06666; font-family: arial; font-size: large;"><b>◎抹茶巧克力鬆餅<span style="font-stretch: normal; line-height: normal;"> </span></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><b><span style="font-size: large;">材料:</span></b><span style="font-size: medium;">(約<span style="font-stretch: normal; line-height: normal;">6</span>個份量)<span style="font-stretch: normal; line-height: normal;"> </span></span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">無鹽牛油<span style="font-stretch: normal; line-height: normal;"> 60</span>克<span style="font-stretch: normal; line-height: normal;"> </span>(置室温放軟)<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">上白糖</span> 60<span style="font-stretch: normal; line-height: normal;">克</span> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">雞蛋<span style="font-stretch: normal; line-height: normal;"> 1</span>隻<span style="font-stretch: normal; line-height: normal;"> </span>(置室温)</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">白朱古力<span style="font-stretch: normal; line-height: normal;"> 30</span>克</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">牛奶</span> 30<span style="font-stretch: normal; line-height: normal;">克</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">鹽</span> 1/8<span style="font-stretch: normal; line-height: normal;">茶匙</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">低筋麵粉<span style="font-stretch: normal; line-height: normal;"> 140</span>克<span style="font-stretch: normal; line-height: normal;"> </span>(我用日本紫羅蘭低粉)</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">抹茶粉<span style="font-stretch: normal; line-height: normal;"> 3-5</span>克<span style="font-stretch: normal; line-height: normal;"> </span>(我用小山圓又玄抹茶粉)</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">泡打粉<span style="font-stretch: normal; line-height: normal;"> 3</span>克</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>裝飾材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">黑朱古力<span style="font-stretch: normal; line-height: normal;"> 40</span>克<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">杏仁片<span style="font-stretch: normal; line-height: normal;"> </span>適量</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>預備:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>雞蛋打拂;黑朱古力切塊;粉類過篩,混合。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>白朱古力加入牛奶加熱(放入微波爐或座熱也可),拌勻。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">3. <span style="font-stretch: normal; line-height: normal;">以</span>170c<span style="font-stretch: normal; line-height: normal;">預熱焗爐約</span>15<span style="font-stretch: normal; line-height: normal;">分鐘。</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>預備唧袋及鬆餅焗盆,放上紙托。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><b><br /></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製作:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>把已放軟的牛油和砂糖混合,置在容器內,用打蛋器打發。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial;"><span style="font-stretch: normal; line-height: normal;">2. </span>分<span style="font-stretch: normal; line-height: normal;">2-3</span>次加入蛋液,繼續打發至均勻;</span><span style="font-family: arial;">伴入朱古力牛奶漿及鹽攪拌成濕料。</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>加入已篩勻的粉類,輕輕攪拌成麵糊;將麵糊放入唧袋內。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>唧入紙托中約<span style="font-stretch: normal; line-height: normal;">8</span>分滿,放上黑朱古力塊及杏仁片。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>以<span style="font-stretch: normal; line-height: normal;">170c</span>焗約<span style="font-stretch: normal; line-height: normal;">22-25</span>分鐘,取出,放置約<span style="font-stretch: normal; line-height: normal;">2</span>分鐘,鬆餅脫模放涼,即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>***<span style="font-stretch: normal; line-height: normal;">小小分享</span>***</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>剛烤好的鬆餅比較柔軟,宜靜置一會才取出冷卻,避免鬆散。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>模具內鋪上一層牛油紙或抹上薄薄的菜油<span style="font-stretch: normal; line-height: normal;"> / </span>牛油,有助脫模。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-38787191931509367302022-03-16T12:30:00.005+08:002022-03-16T12:39:08.580+08:00我的入廚日記 - 三文魚藜麥炒飯<p> </p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">疫情期間限定,為了減少外出,儲備多一些冰鮮、</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">急凍或乾貨食材,以備不時之需。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">三文魚是小高常備急凍食材之一,經徹底解凍後,依然鮮味十足。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi-Z8B6Kdh0KJe-PICvif_dyrqBCT6GCHsW_OY0zLkDE-E6vPur_-kevMc6xTrDBHqqOPzww0W_natcDPABEKxQPfFZ-5qS_6TQueSjaH9jjaJK0WUMpiJfgrzq4_8dGqXaRODBUTYl9VBMDJUS7mpqhFPBRWvLijiWCWG25L4njzU_3zdIk9j-0ehaXA=s640" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEi-Z8B6Kdh0KJe-PICvif_dyrqBCT6GCHsW_OY0zLkDE-E6vPur_-kevMc6xTrDBHqqOPzww0W_natcDPABEKxQPfFZ-5qS_6TQueSjaH9jjaJK0WUMpiJfgrzq4_8dGqXaRODBUTYl9VBMDJUS7mpqhFPBRWvLijiWCWG25L4njzU_3zdIk9j-0ehaXA=w480-h640" width="480" /></a></div><br /><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">↑ 三文魚含豐富奧米加脂肪酸,屬健康的油脂。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span></span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">三文魚含豐富蛋白質和奧米加<span style="font-stretch: normal; line-height: normal;">3</span>,能夠預防心血管疾病,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">對健康有莫大益處。三文魚食法多,今天就以急凍三文魚,善用冷飯、</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">菜頭菜尾,製作一道既美味又營養的炒飯。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">西蘭花莖留下來,勿浪費,去硬皮後切粒,用來炒飯更添口感。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>三文魚藜麥炒飯</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">急凍三文魚<span style="font-stretch: normal; line-height: normal;"> 2</span>塊(約<span style="font-stretch: normal; line-height: normal;">240</span>克),西蘭花莖<span style="font-stretch: normal; line-height: normal;"> </span>適量,薑米<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">雞蛋<span style="font-stretch: normal; line-height: normal;"> 2</span>隻,藜麥飯(冷飯)<span style="font-stretch: normal; line-height: normal;"> 4</span>碗,黑胡椒適量,鹽<span style="font-stretch: normal; line-height: normal;"> 1/2</span>茶匙</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. 急凍</span>三文魚解凍,去皮,加入黑胡椒及鹽醃約<span style="font-stretch: normal; line-height: normal;">30</span>分鐘。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>西蘭花莖去硬皮,切粒;雞蛋打拂。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>下<span style="font-stretch: normal; line-height: normal;">1</span>湯匙油,用中小火將三文魚兩邊煎至金黃,盛起,撕成小塊。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>魚油可留用,加入西蘭花莖略炒,撥開放置一邊,再下少許油將冷飯炒勻。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>下蛋液烘炒,在炒飯期間,可灑下少許水令飯粒變得濕潤。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">6. </span>將飯炒至米粒狀,加入三文魚鬆及薑米繼續烘炒片刻。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">7. </span>最後加入黑椒碎和鹽炒至乾身,即成,趁熱享用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>炒飯宜用隔夜飯;炒飯時加少許水可令飯粒更濕潤。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>煎魚後,善用留有三文魚油香的鑊來炒飯。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>薑米是指將薑剁至米粒般大小。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>如沒有隔夜飯,還可以炒飯嗎?</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>可以,只要將煲好的飯放涼後,放入冰箱冷藏半至一小時。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>水分收乾,米粒較易一顆一顆的,隔夜飯或雪過的飯宜用作炒飯。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: ".PingFang HK"; font-size: 12px;"><br /></span></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com3tag:blogger.com,1999:blog-8810756753496065556.post-71418136260586192062022-03-06T17:03:00.001+08:002022-03-06T17:03:00.215+08:00~ Le Creuset ~ 煮意 - 木瓜魚尾豆腐湯<p><span style="font-family: arial; font-size: large;"> </span></p><p><span style="font-family: arial; font-size: large;"><span style="color: #454545;">三種簡單材料,木瓜、鯇魚尾及豆腐就能嚐到木瓜的清甜,</span></span></p><p><span style="font-family: arial; font-size: large;"><span style="color: #454545;">帶淡淡魚湯鮮味又有益的湯水。</span></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p>
<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">煲好的湯料魚肉既可食用,不浪費,又可少煮一道菜,一舉兩得。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgR03qEnRCFppqqkHn99KLCfwQ3pm22UPuRo70pXsvEkKEmN1qaUGzxFroSkC9EEjx57YkAYrtTzpprtE76cjMiNBxIhsVLxYaa0BoZgFfdyvFO61JgF9Q7usFgovU1EdnWiy3lnY1-pXXkxwC9n7McL4TGKFLdRxFaI8fc-NS9fKW_zCVfv-5_Bc705A=s640" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgR03qEnRCFppqqkHn99KLCfwQ3pm22UPuRo70pXsvEkKEmN1qaUGzxFroSkC9EEjx57YkAYrtTzpprtE76cjMiNBxIhsVLxYaa0BoZgFfdyvFO61JgF9Q7usFgovU1EdnWiy3lnY1-pXXkxwC9n7McL4TGKFLdRxFaI8fc-NS9fKW_zCVfv-5_Bc705A=w480-h640" width="480" /></a></div><br /><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">木瓜蘊含豐富蛋白質、木瓜酵素、胡蘿蔔素及多種維他命,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">具有提升免疫力、抗氧化的作用,還可排毒美顏。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">鯇魚性溫,味甘,營養豐富,能補虛暖胃。豆腐則富含蛋白質、鐵、鈣,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">且熱量低又不含膽固醇等特色,故此湯十分適合秋冬天氣食用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>木瓜魚尾豆腐湯</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">鯇魚尾<span style="font-stretch: normal; line-height: normal;"> 1</span>條,木瓜<span style="font-stretch: normal; line-height: normal;"> 1</span>個,豆腐<span style="font-stretch: normal; line-height: normal;"> 1</span>磚,薑片<span style="font-stretch: normal; line-height: normal;"> 4</span>片,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">清水<span style="font-stretch: normal; line-height: normal;"> 1500</span>毫升,鹽<span style="font-stretch: normal; line-height: normal;"> </span>適量</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>醃料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">鹽<span style="font-stretch: normal; line-height: normal;"> 1/2</span>茶匙,胡椒粉 適量,紹興洒<span style="font-stretch: normal; line-height: normal;"> 1</span>茶匙</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:<span style="font-stretch: normal; line-height: normal;"> </span></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>將魚擋好,洗淨,用廚房紙抹乾水份,加入醃料醃片刻。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>木瓜去皮、去籽,切大塊;豆腐切件,將材料洗淨。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>準備一個鍋子(我用<span style="font-stretch: normal; line-height: normal;">Oval 25cm</span><span style="font-stretch: normal; line-height: normal;">‧</span><span style="font-stretch: normal; line-height: normal;">LC</span>鍋),燒滾水,備用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>另燒熱油鑊,將魚煎至兩面微黃,放入大鍋沸水中,以大火煮<span style="font-stretch: normal; line-height: normal;">10</span>分鐘。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>加入餘下的薑片、木瓜煮滾,加蓋,轉小火煲約<span style="font-stretch: normal; line-height: normal;">30</span>分鐘。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">6. </span>最後加入豆腐繼煮<span style="font-stretch: normal; line-height: normal;">10</span>分鐘;下適量鹽調味,即成,趁熱享用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:<span style="font-stretch: normal; line-height: normal;"> </span></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>宜選半熟木瓜,因為木瓜太生欠缺甜味,太熟則容易煲至蓉爛。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>處理木瓜時應戴上手套,可減低皮膚敏感痕癢。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>選用較厚身的鑊<span style="font-stretch: normal; line-height: normal;"> / </span>鍋,煎魚後,可直接加水烹煮,省去轉煲的步驟。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial; font-stretch: normal; line-height: normal;">- </span><span style="background-color: white; font-family: arial;">若改用其他鍋子可自行調節清水份量,煲約</span><span style="font-family: arial; font-stretch: normal; line-height: normal;">1</span><span style="background-color: white; font-family: arial;">小時便可。</span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>煎魚時,如何讓魚不沾鍋?</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>可以在魚身上抹上少許鹽再下鍋煎。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>用來煎魚的鑊必須擦洗乾淨,煎魚的油量要足夠(熱鑊後下油)。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-80556883744183477802022-02-20T03:02:00.003+08:002022-02-21T10:54:55.408+08:00我的入廚日記 - 蠔油蒜芯炒肉粒<p> </p><p><span style="font-family: arial; font-size: large;"><span style="color: #454545;"><span>蒜芯有蒜頭的香氣,</span></span><span style="color: #454545;">其爽脆的口感用來伴炒豬肉或牛肉最適合不過。</span></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjSD2sZGbsHd_bNObesVoNLn9NjHGxPwWCvy1Swps6_if9rxS9G-EPVk5Z9u_WrPkrgDO7sUYWlhbwgHcSnnwwFxfWYeSuZa4nvslCTQhMSKXWU8b03kNUrRSiyznfOIuunW8FdQlBY5d3g6Q3kJw2FXtOz7ewcyOg77kE5QynDCeQbcXD7azqBshVHkg=s645" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: large;"><img border="0" data-original-height="645" data-original-width="484" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjSD2sZGbsHd_bNObesVoNLn9NjHGxPwWCvy1Swps6_if9rxS9G-EPVk5Z9u_WrPkrgDO7sUYWlhbwgHcSnnwwFxfWYeSuZa4nvslCTQhMSKXWU8b03kNUrRSiyznfOIuunW8FdQlBY5d3g6Q3kJw2FXtOz7ewcyOg77kE5QynDCeQbcXD7azqBshVHkg=w480-h640" width="480" /></span></a></div><span style="font-family: arial; font-size: large;"><br /><span style="color: #454545;"><br /></span></span><p></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p><span style="color: #454545;"><span style="font-family: arial; font-size: large;">↑ 將材料切成一粒粒,更好下飯!</span></span></p><p><span style="font-family: arial; font-size: large;"><span></span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><span style="color: #454545;"><br /></span></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">蒜芯的營養成分很高,有蛋白質、脂肪、碳水化合物化合物、</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">膳食纖維素及多種維生素等。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b><u>蠔油蒜芯炒肉粒</u></b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">梅頭豬肉<span style="font-stretch: normal; line-height: normal;"> 180</span>克,蒜芯<span style="font-stretch: normal; line-height: normal;"> 300</span>克,蒜頭<span style="font-stretch: normal; line-height: normal;"> 2</span>個,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">蠔油<span style="font-stretch: normal; line-height: normal;"> 1/2-1</span>湯匙,高湯<span style="font-stretch: normal; line-height: normal;"> / 清</span>水<span style="font-stretch: normal; line-height: normal;"> 2</span>湯匙,鹽<span style="font-stretch: normal; line-height: normal;"> </span>適量</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>醃料:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">生抽<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙,糖<span style="font-stretch: normal; line-height: normal;"> 1/2</span>茶匙,紹興酒<span style="font-stretch: normal; line-height: normal;"> 1</span>茶匙,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"> </span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">粟粉<span style="font-stretch: normal; line-height: normal;"> 1</span>茶匙,生油<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙(後下)</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>梅頭豬肉洗淨,切粒,伴入醃料醃約<span style="font-stretch: normal; line-height: normal;">20</span>分鐘或以上。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>將蒜芯洗淨,切去頭和尾端,切粗粒;蒜頭切片,備用。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>燒熱鑊,下油<span style="font-stretch: normal; line-height: normal;">1</span>湯匙將肉粒兜炒至八成熟,盛起。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>再下<span style="font-stretch: normal; line-height: normal;">1</span>湯匙油,加入蒜片爆香,下蒜芯粒以中火炒勻。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>加入肉粒及蠔油拌炒,下高湯炒勻,加蓋,煮片刻。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">6. </span>最後加入適量鹽調味,即成。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>梅頭即肩膊至腰部的肉,肉質嫩滑,宜蒸、煮、炒、炆等烹調方法。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>吃蒜芯有效通便防痔、殺菌作用、預防冠心病、降血脂等功效。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">歡迎遊覽<span style="font-stretch: normal; line-height: normal;"> "</span>小高廚房<span style="font-stretch: normal; line-height: normal;">" </span>の<span style="font-stretch: normal; line-height: normal;"> </span>蜜蜜煮<span style="font-stretch: normal; line-height: normal;"> </span>添煮意<span style="font-stretch: normal; line-height: normal;"> </span></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">♥♥</span> FACEBOOK<span style="font-stretch: normal; line-height: normal;">專頁</span> <span style="font-stretch: normal; line-height: normal;">♥</span> http://www.facebook.com/siugokitchen</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0tag:blogger.com,1999:blog-8810756753496065556.post-45413909498026277712022-02-17T11:31:00.001+08:002022-02-17T11:40:11.474+08:00我的入廚日記 - 蠔皇鴨舌一品鍋<p> </p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">為滿足家中大小口味,這次小高換上帶有濃郁鮮味的蠔油入饌,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">做了一道不辣的鴨舌一品鍋,只要一丁點就能為菜餚帶出飽滿的鮮味。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEirrmP9LeQRQNNLvpBiX6JjZ5_Mhxd8I-3_MvP5MjzTOVuASMwS74-115NsVZjpGbMlYxqYE25-k2aRkiYiUYV1qj1lh6rzv5jIn5PFWNLkiLLW5-2jQHxx6RlvUKy9PBdMjRJ0d6bZnfKyetCcDvZZ7tT301rt4FNnVyGGdP-7lW1xbTp7HF4q0VkFSA=s645" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="645" data-original-width="484" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEirrmP9LeQRQNNLvpBiX6JjZ5_Mhxd8I-3_MvP5MjzTOVuASMwS74-115NsVZjpGbMlYxqYE25-k2aRkiYiUYV1qj1lh6rzv5jIn5PFWNLkiLLW5-2jQHxx6RlvUKy9PBdMjRJ0d6bZnfKyetCcDvZZ7tT301rt4FNnVyGGdP-7lW1xbTp7HF4q0VkFSA=w480-h640" width="480" /></a></div><br /><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span></span></p><a name='more'></a><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">蠔油以天然牡蠣來提煉,呈深棕色,質感黏稠,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">是一款擁有濃郁鮮味的中式調味料,宜用於醃味、勾芡、</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">燜煮、蘸食或調配醬底等都合適。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">蠔油獨有的風味被廣泛運用在各種料理上,只要一點就能帶出鮮味,</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">為食材帶來豐富且多層次的變化。</span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgo1TdzXcrxKO6uNNMcv3eamP7nE6RCGSAC4r8xuytDpSrZUCKCyxHvBww3-n1KhJUrNv6vQNbARagtMl6S8VpYg0-5DUFlcP7yFkPooGoFrh5p6UjOOtKo_UH6aVvvNVpDeIgwsxSEgBphx7fVtvo3dTUd96aA-NIEQYkD8nTCMgx42LBN3KuNDEWmqg=s640" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgo1TdzXcrxKO6uNNMcv3eamP7nE6RCGSAC4r8xuytDpSrZUCKCyxHvBww3-n1KhJUrNv6vQNbARagtMl6S8VpYg0-5DUFlcP7yFkPooGoFrh5p6UjOOtKo_UH6aVvvNVpDeIgwsxSEgBphx7fVtvo3dTUd96aA-NIEQYkD8nTCMgx42LBN3KuNDEWmqg=w480-h640" width="480" /></a></div><br /><span style="font-family: arial; font-size: large;"><br /></span><p></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><br /></span></p><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-family: arial; font-size: large;">↑ 嚐過好姊妹分享這款蠔油後,便深深愛上!</span></div><div><br /></div><div><span style="font-family: arial; font-size: large;"><br /></span></div><div><p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><u><b>蠔皇鴨舌一品鍋</b></u></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>材料:</b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">急凍鴨舌(約<span style="font-stretch: normal; line-height: normal;">1</span>磅)<span style="font-stretch: normal; line-height: normal;"> 450</span>克,炸魚蛋<span style="font-stretch: normal; line-height: normal;"> 10</span>粒,魚腐<span style="font-stretch: normal; line-height: normal;"> 6</span>件,</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">窩筍<span style="font-stretch: normal; line-height: normal;"> 1</span>條(去硬皮,斜切厚塊),蒜頭<span style="font-stretch: normal; line-height: normal;"> 2</span>粒(切片),乾葱頭<span style="font-stretch: normal; line-height: normal;"> 2</span>粒(切片),</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">薑片<span style="font-stretch: normal; line-height: normal;"> 6</span>片,青葱<span style="font-stretch: normal; line-height: normal;"> 1</span>棵(切段),紹興酒<span style="font-stretch: normal; line-height: normal;"> 2</span>湯匙,指天椒<span style="font-stretch: normal; line-height: normal;"> 1</span>條(切粒)</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>調味料:</b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="font-family: arial;">[<span style="font-stretch: normal; line-height: normal;"> A </span>]<span style="font-stretch: normal; line-height: normal;"> </span>蠔油<span style="font-stretch: normal; line-height: normal;"> 2</span>湯匙,柱候醬<span style="font-stretch: normal; line-height: normal;"> 1/2</span>湯匙,生抽<span style="font-stretch: normal; line-height: normal;"> 1</span>湯匙,</span><span style="font-family: arial;">胡椒粉</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> </span><span style="font-family: arial;">少許,</span><span style="font-family: arial;">鹽</span><span style="font-family: arial; font-stretch: normal; line-height: normal;"> 1/3</span><span style="font-family: arial;">茶匙</span></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">[<span style="font-stretch: normal; line-height: normal;"> B </span>]<span style="font-stretch: normal; line-height: normal;"> </span>雞湯<span style="font-stretch: normal; line-height: normal;"> 150</span>豪升,清水<span style="font-stretch: normal; line-height: normal;"> 350</span>毫升,冰糖<span style="font-stretch: normal; line-height: normal;"> 1</span>小粒</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>製法:</b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">1. </span>燒滾水,加入半份薑片、半份紹興酒、葱段及鴨舌汆水<span style="font-stretch: normal; line-height: normal;">5</span>分鐘,瀝乾水份。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">2. </span>將所有材料洗淨,切好,備用。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">3. </span>燒熱油鑊(我用<span style="font-stretch: normal; line-height: normal;">LC</span>媽咪黑鍋‧<span style="font-stretch: normal; line-height: normal;">22cm </span>),加入薑片、蒜片、乾葱爆香。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">4. </span>加入鴨舌兜炒,贊酒;下調味料<span style="font-stretch: normal; line-height: normal;"> </span>[<span style="font-stretch: normal; line-height: normal;">A</span>]<span style="font-stretch: normal; line-height: normal;"> </span>炒勻。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">5. </span>再加入調味料<span style="font-stretch: normal; line-height: normal;"> </span>[<span style="font-stretch: normal; line-height: normal;">B</span>]<span style="font-stretch: normal; line-height: normal;"> </span>煮滾,加蓋,以小火煨煮約<span style="font-stretch: normal; line-height: normal;">10</span>分鐘,熄火,焗一會。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">6. </span>加入魚蛋,加蓋;煮約<span style="font-stretch: normal; line-height: normal;">10</span>分鐘,加入魚腐及窩筍繼煮<span style="font-stretch: normal; line-height: normal;">5</span>分鐘。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">7. </span>最後按個人口味加入辣椒絲拌勻(可刪除),即成。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><b>溫馨提示:</b></span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>將鴨舌根硬皮部位剪走,吃起來口感較舒服。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>魚腐放入滾水灼<span style="font-stretch: normal; line-height: normal;">2</span>分鐘,盛起,才加入麻辣煲內,有助去油脂。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;"><span style="font-stretch: normal; line-height: normal;">- </span>可按個人喜好加入辣椒或辣椒粉,調節辣度。</span></p>
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<p style="color: #454545; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: large;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</span></p></div>小高http://www.blogger.com/profile/09862027696170488507noreply@blogger.com0